21.1 km | 02:47:07 | 07:55/km日期: 2022-10-08 06:05 - 總爬升: 880 m - 平均心率: 152 - 卡路里: 1139 Cal - 總步數: 25280 - 平均步頻: 151 - 平均步幅: 83 cm
Pace: 06'14" / 06'33" / 07'16" / 07'22" / 07'06" / 06'30" / 06'32" / 06'51" / 06'03" / 07'12" / 09'15" / 08'09" / 05'48" / 07'43" / 07'38" / 08'46" / 08'40" / 17'02" / 10'22" / 07'34" / 05'50" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'28") | 1002 / 1002 | 173 / 92 |
| 2 | | 06'31" (+00'45") | 1000 / 2002 | 171 / 89 |
| 3 | | 07'19" (+01'33") | 1000 / 3003 | 166 / 82 |
| 4 | | 07'21" (+01'35") | 1000 / 4003 | 159 / 85 |
| 5 | | 07'04" (+01'18") | 1002 / 5006 | 167 / 84 |
| 6 | | 06'34" (+00'48") | 1000 / 6006 | 169 / 89 |
| 7 | | 06'29" (+00'43") | 1001 / 7007 | 171 / 89 |
| 8 | | 06'52" (+01'06") | 1002 / 8010 | 168 / 85 |
| 9 | | 06'04" (+00'18") | 1000 / 9011 | 174 / 94 |
| 10 | | 07'21" (+01'35") | 1000 / 10011 | 165 / 81 |
| 11 | | 09'25" (+03'39") | 1000 / 11011 | 138 / 76 |
| 12 | | 08'02" (+02'16") | 1000 / 12011 | 159 / 78 |
| 13 | | 05'46" | 1001 / 13013 | 177 / 97 |
| 14 | | 08'06" (+02'20") | 1000 / 14013 | 142 / 86 |
| 15 | | 07'17" (+01'31") | 1004 / 15017 | 149 / 91 |
| 16 | | 08'42" (+02'56") | 1000 / 16017 | 128 / 89 |
| 17 | | 11'01" (+05'15") | 1000 / 17018 | 118 / 76 |
| 18 | | 17'39" (+11'53") | 1001 / 18019 | 105 / 53 |
| 19 | | 08'32" (+02'46") | 1000 / 19020 | 163 / 71 |
| 20 | | 07'00" (+01'14") | 1000 / 20020 | 158 / 89 |
| 21 | | 06'52" (+01'06") | 1000 / 21020 | 156 / 93 |
| 22 | | 06'24" (+00'38") | 83 / 21103 | 146 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 07'16" | 00:20'03" |
| 4 | 07'22" | 00:27'25" |
| 5 | 07'06" | 00:34'31" |
| 6 | 06'30" | 00:41'01" |
| 7 | 06'32" | 00:47'33" |
| 8 | 06'51" | 00:54'24" |
| 9 | 06'03" | 01:00'27" |
| 10 | 07'12" | 01:07'39" |
| 11 | 09'15" | 01:16'54" |
| 12 | 08'09" | 01:25'03" |
| 13 | 05'48" | 01:30'51" |
| 14 | 07'43" | 01:38'34" |
| 15 | 07'38" | 01:46'12" |
| 16 | 08'46" | 01:54'58" |
| 17 | 08'40" | 02:03'38" |
| 18 | 17'02" | 02:20'40" |
| 19 | 10'22" | 02:31'02" |
| 20 | 07'34" | 02:38'36" |
| 21 | 05'50" | 02:44'26" |
| 21.1 | 25'33" | 02:47'07" |
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