10.1 km | 01:02:43 | 06:12/km日期: 2022-10-07 05:24 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 07'13" / 06'30" / 06'29" / 07'08" / 05'44" / 05'44" / 05'02" / 46'41" / 05'40" / 06'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 06'30" (+01'28") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 07'07" (+02'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 07'00" (+01'58") | 1000 / 10000 |
| 11 | | 07'21" (+02'19") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
225.78 km 
ASICS Tokyo cm28橘 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 07'08" | 00:27'20" |
| 5 | 05'44" | 00:33'04" |
| 6 | 05'44" | 00:38'48" |
| 7 | 05'02" | 00:43'50" |
| 8 | 46'41" | 01:30'31" |
| 9 | 05'40" | 01:36'11" |
| 10 | 06'59" | 01:43'10" |
| 10.1 | 05'10" | 01:43'39" |
展開計圈分析
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