6.4 km | 00:58:31 | 09:08/km日期: 2022-10-06 20:18 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'04" / 06'11" / 11'08" / 14'12" / 11'15" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 583 / 1583 |
| 3 | | 05'19" | 468 / 2052 |
| 4 | | 02:08'02" (+02'43") | 23 / 2075 |
| 5 | | 05'23" (+00'04") | 463 / 2538 |
| 6 | | 02:55'20" (+50'01") | 17 / 2556 |
| 7 | | 05'24" (+00'05") | 462 / 3018 |
| 8 | | 03:31'07" (+25'48") | 14 / 3033 |
| 9 | | 05'19" | 470 / 3503 |
| 10 | | 03:05'31" (+00'12") | 16 / 3519 |
| 11 | | 05'25" (+00'06") | 460 / 3979 |
| 12 | | 03:16'04" (+10'45") | 15 / 3995 |
| 13 | | 05'27" (+00'08") | 458 / 4453 |
| 14 | | 02:13'12" (+07'53") | 22 / 4476 |
| 15 | | 05'25" (+00'06") | 461 / 4937 |
| 16 | | 02:28'53" (+23'34") | 20 / 4957 |
| 17 | | 06'52" (+01'33") | 1000 / 5957 |
| 18 | | 07'04" (+01'45") | 441 / 6398 |
| 19 | | 05'02" | 6 / 6404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 11'08" | 00:23'23" |
| 4 | 14'12" | 00:37'35" |
| 5 | 11'15" | 00:48'50" |
| 6 | 06'50" | 00:55'40" |
| 6.4 | 07'05" | 00:58'32" |
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