24.1 km | 02:42:51 | 06:44/km日期: 2015-10-10 06:31 - 總爬升: 248 m - 地點: KANO RUN賽事 - 天氣: 晴朗 - 卡路里: 996 Cal - 總步數: 24896 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 05'48" / 05'38" / 05'43" / 05'58" / 05'56" / 06'47" / 06'27" / 07'14" / 06'34" / 07'01" / 08'04" / 06'22" / 07'19" / 06'36" / 06'27" / 08'19" / 06'38" / 06'08" / 07'14" / 08'41" / 07'23" / 06'15" / 06'24" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1001 / 1001 | 182 / 91 |
| 2 | | 05'48" (+00'09") | 1008 / 2009 | 180 / 95 |
| 3 | | 05'39" | 1000 / 3009 | 181 / 97 |
| 4 | | 05'42" (+00'03") | 990 / 3999 | 183 / 95 |
| 5 | | 05'58" (+00'19") | 1006 / 5006 | 179 / 93 |
| 6 | | 05'54" (+00'15") | 996 / 6002 | 183 / 92 |
| 7 | | 06'48" (+01'09") | 1005 / 7008 | 167 / 87 |
| 8 | | 06'27" (+00'48") | 997 / 8005 | 179 / 86 |
| 9 | | 07'18" (+01'39") | 996 / 9001 | 166 / 82 |
| 10 | | 06'32" (+00'53") | 1004 / 10005 | 183 / 83 |
| 11 | | 07'03" (+01'24") | 1001 / 11007 | 124 / 113 |
| 12 | | 08'08" (+02'29") | 992 / 11999 | 78 / 155 |
| 13 | | 06'22" (+00'43") | 1005 / 13004 | 177 / 88 |
| 14 | | 07'24" (+01'45") | 1002 / 14006 | 113 / 119 |
| 15 | | 06'38" (+00'59") | 994 / 15001 | 158 / 95 |
| 16 | | 06'34" (+00'55") | 1003 / 16004 | 165 / 92 |
| 17 | | 08'32" (+02'53") | 998 / 17003 | 115 / 101 |
| 18 | | 06'27" (+00'48") | 1002 / 18005 | 165 / 93 |
| 19 | | 06'19" (+00'40") | 1003 / 19009 | 177 / 88 |
| 20 | | 07'11" (+01'32") | 996 / 20005 | 127 / 108 |
| 21 | | 09'06" (+03'27") | 1000 / 21005 | 80 / 135 |
| 22 | | 07'22" (+01'43") | 1002 / 22008 | 129 / 104 |
| 23 | | 06'01" (+00'22") | 996 / 23004 | 185 / 89 |
| 24 | | 06'28" (+00'49") | 995 / 24000 | 172 / 89 |
| 25 | | 07'09" (+01'30") | 144 / 24144 | 154 / 90 |
0手錶晚了100~200m才開始計時，延途襪子不合腳有掐住尾數第二指，停下來3~4次拖鞋重調整襪子，手錶停下來有自動暫停，成績證明差6~7min[成績證明~2hr,48m,13s(穿錯襪子慢了6min,不過痛還是決定停下，不然腳壞死得不償失！
10月累積里程 :
97.29 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 06'47" | 00:41'49" |
| 8 | 06'27" | 00:48'16" |
| 9 | 07'14" | 00:55'30" |
| 10 | 06'34" | 01:02'04" |
| 11 | 07'01" | 01:09'05" |
| 12 | 08'04" | 01:17'09" |
| 13 | 06'22" | 01:23'31" |
| 14 | 07'19" | 01:30'50" |
| 15 | 06'36" | 01:37'26" |
| 16 | 06'27" | 01:43'53" |
| 17 | 08'19" | 01:52'12" |
| 18 | 06'38" | 01:58'50" |
| 19 | 06'08" | 02:04'58" |
| 20 | 07'14" | 02:12'12" |
| 21 | 08'41" | 02:20'53" |
| 22 | 07'23" | 02:28'16" |
| 23 | 06'15" | 02:34'31" |
| 24 | 06'24" | 02:40'55" |
| 24.1 | 13'16" | 02:42'51" |
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