21.0 km | 02:27:52 | 07:02/km日期: 2015-10-04 06:17 - 卡路里: 1869 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'11" / 06'54" / 06'48" / 06'52" / 06'33" / 07'11" / 07'07" / 07'11" / 06'44" / 06'43" / 06'51" / 16'42" / 07'28" / 07'06" / 07'06" / 07'18" / 07'03" / 07'21" / 07'05" / 08'21" / 07'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'11" (+00'39") | 1000 / 6000 |
| 7 | | 07'07" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'18") | 1000 / 11000 |
| 12 | | 07'00" (+00'28") | 1000 / 12000 |
| 13 | | 07'28" (+00'56") | 1000 / 13000 |
| 14 | | 07'06" (+00'34") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 1000 / 15000 |
| 16 | | 07'15" (+00'43") | 1000 / 16000 |
| 17 | | 07'05" (+00'33") | 1000 / 17000 |
| 18 | | 07'20" (+00'48") | 1000 / 18000 |
| 19 | | 07'04" (+00'32") | 1000 / 19000 |
| 20 | | 07'01" (+00'29") | 1000 / 20000 |
| 21 | | 07'16" (+00'44") | 1000 / 21000 |
| 22 | | 04'54" | 7 / 21007 |
10月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'48" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 06'33" | 00:34'18" |
| 6 | 07'11" | 00:41'29" |
| 7 | 07'07" | 00:48'36" |
| 8 | 07'11" | 00:55'47" |
| 9 | 06'44" | 01:02'31" |
| 10 | 06'43" | 01:09'14" |
| 11 | 06'51" | 01:16'05" |
| 12 | 16'42" | 01:32'47" |
| 13 | 07'28" | 01:40'15" |
| 14 | 07'06" | 01:47'21" |
| 15 | 07'06" | 01:54'27" |
| 16 | 07'18" | 02:01'45" |
| 17 | 07'03" | 02:08'48" |
| 18 | 07'21" | 02:16'09" |
| 19 | 07'05" | 02:23'14" |
| 20 | 08'21" | 02:31'35" |
| 21 | 07'17" | 02:38'52" |
| 21.0 | 04'24" | 02:38'54" |
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