|  48.0 km | 07:25:07 | 09:16/km | 第39馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 07:25:07 | | 總名次 | 776 / 1729 | | 分組名次 | 284 / 567 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+04'29") | 01:25'46" (+10'43") | | 00:48'49" (+16'21") | | 01:01'11" (+28'43") | 01:58'31" (+43'28") | | 00:57'20" (+24'52") | | 00:43'14" (+10'46") | 01:31'24" (+16'21") | | 00:48'10" (+15'42") | | 00:36'42" (+04'14") | 01:15'03" | | 00:38'21" (+05'53") | | 00:32'28" | 00:00'00" | |
日期: 2015-10-09 06:02 - 總爬升: 1618 m - 平均心率: 46 - 卡路里: 4409 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'29") | 1009 / 1009 | | 2 | | 06'15" (+00'51") | 1013 / 2022 | | 3 | | 06'44" (+01'20") | 1005 / 3028 | | 4 | | 07'59" (+02'35") | 1010 / 4038 | | 5 | | 08'59" (+03'35") | 1008 / 5047 |
| 6 | | 07'02" (+01'38") | 1009 / 6056 | | 7 | | 09'25" (+04'01") | 1003 / 7060 | | 8 | | 11'10" (+05'46") | 1014 / 8075 | | 9 | | 09'12" (+03'48") | 1007 / 9082 | | 10 | | 12'18" (+06'54") | 1013 / 10095 | | 11 | | 13'28" (+08'04") | 1010 / 11106 | | 12 | | 11'48" (+06'24") | 1005 / 12111 | | 13 | | 12'43" (+07'19") | 1010 / 13122 | | 14 | | 12'18" (+06'54") | 1009 / 14131 | | 15 | | 10'50" (+05'26") | 1007 / 15139 | | 16 | | 11'30" (+06'06") | 1012 / 16151 | | 17 | | 07'30" (+02'06") | 1004 / 17156 | | 18 | | 17'31" (+12'07") | 1003 / 18160 | | 19 | | 11'57" (+06'33") | 1006 / 19167 | | 20 | | 08'39" (+03'15") | 1011 / 20178 | | 21 | | 10'56" (+05'32") | 1006 / 21184 | | 22 | | 05'49" (+00'25") | 1009 / 22194 | | 23 | | 06'42" (+01'18") | 1004 / 23198 | | 24 | | 06'34" (+01'10") | 1006 / 24205 | | 25 | | 15'33" (+10'09") | 1014 / 25220 | | 26 | | 10'52" (+05'28") | 1023 / 26243 | | 27 | | 07'42" (+02'18") | 996 / 27240 | | 28 | | 07'51" (+02'27") | 1014 / 28255 | | 29 | | 10'12" (+04'48") | 1009 / 29264 | | 30 | | 07'41" (+02'17") | 1004 / 30268 | | 31 | | 06'12" (+00'48") | 1006 / 31275 | | 32 | | 06'51" (+01'27") | 1003 / 32278 | | 33 | | 12'35" (+07'11") | 1015 / 33293 | | 34 | | 05'34" (+00'10") | 1012 / 34306 | | 35 | | 05'24" | 999 / 35305 | | 36 | | 05'47" (+00'23") | 1014 / 36320 | | 37 | | 11'56" (+06'32") | 1007 / 37328 | | 38 | | 08'54" (+03'30") | 1003 / 38331 | | 39 | | 06'11" (+00'47") | 1018 / 39349 | | 40 | | 05'41" (+00'17") | 1009 / 40359 | | 41 | | 05'28" (+00'04") | 1007 / 41366 | | 42 | | 05'35" (+00'11") | 993 / 42360 | | 43 | | 06'19" (+00'55") | 1019 / 43379 | | 44 | | 09'17" (+03'53") | 1010 / 44389 | | 45 | | 06'14" (+00'50") | 1009 / 45399 | | 46 | | 09'10" (+03'46") | 1000 / 46399 | | 47 | | 05'34" (+00'10") | 1015 / 47414 | | 48 | | 09'23" (+03'59") | 1007 / 48421 | | 49 | | 08'35" (+03'11") | 1006 / 49428 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 206.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'15" | 00:13'10" | | 3 | 06'43" | 00:19'53" | | 4 | 08'01" | 00:27'54" | | 5 | 09'03" | 00:36'57" | | 6 | 06'45" | 00:43'42" | | 7 | 09'36" | 00:53'18" | | 8 | 11'14" | 01:04'32" | | 9 | 09'16" | 01:13'48" | | 10 | 11'58" | 01:25'46" | | 11 | 10'43" | 01:36'29" | | 12 | 14'44" | 01:51'13" | | 13 | 10'35" | 02:01'48" | | 14 | 15'11" | 02:16'59" | | 15 | 09'58" | 02:26'57" | | 16 | 11'28" | 02:38'25" | | 17 | 07'50" | 02:46'15" | | 18 | 17'28" | 03:03'43" | | 19 | 11'45" | 03:15'28" | | 20 | 08'49" | 03:24'17" | | 21 | 10'45" | 03:35'02" | | 22 | 06'57" | 03:41'59" | | 23 | 06'01" | 03:48'00" | | 24 | 06'39" | 03:54'39" | | 25 | 12'52" | 04:07'31" | | 26 | 13'49" | 04:21'20" | | 27 | 08'14" | 04:29'34" | | 28 | 07'36" | 04:37'10" | | 29 | 09'27" | 04:46'37" | | 30 | 09'04" | 04:55'41" | | 31 | 05'31" | 05:01'12" | | 32 | 06'47" | 05:07'59" | | 33 | 08'19" | 05:16'18" | | 34 | 10'38" | 05:26'56" | | 35 | 05'27" | 05:32'23" | | 36 | 05'39" | 05:38'02" | | 37 | 09'10" | 05:47'12" | | 38 | 11'26" | 05:58'38" | | 39 | 05'50" | 06:04'28" | | 40 | 06'16" | 06:10'44" | | 41 | 05'41" | 06:16'25" | | 42 | 05'39" | 06:22'04" | | 43 | 05'23" | 06:27'27" | | 44 | 08'09" | 06:35'36" | | 45 | 07'36" | 06:43'12" | | 46 | 09'51" | 06:53'03" | | 47 | 05'39" | 06:58'42" | | 48 | 08'03" | 07:06'45" | | 49 | 08'12" | 07:14'57" | | 50 | 08'23" | 07:23'20" | | 49.9 | -15'-25" | 07:25'12" |
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