18.5 km | 02:19:37 | 07:33/km日期: 2015-10-07 05:37 - 總爬升: 248 m - 地點: 六張犁-南港 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'51" / 07'53" / 07'22" / 06'45" / 05'07" / 05'32" / 05'38" / 05'30" / 12'15" / 06'20" / 06'07" / 05'40" / 05'41" / 06'25" / 13'04" / 04'42" / 04'20" / 04'40" / 40'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'31") | 1000 / 1000 |
2 | | 07'52" (+03'32") | 1000 / 2000 |
3 | | 07'22" (+03'02") | 1000 / 3000 |
4 | | 06'45" (+02'25") | 1000 / 4000 |
5 | | 05'06" (+00'46") | 1000 / 5000 |
6 | | 05'32" (+01'12") | 1000 / 6000 |
7 | | 05'38" (+01'18") | 1000 / 7000 |
8 | | 05'29" (+01'09") | 1000 / 8000 |
9 | | 12'14" (+07'54") | 1000 / 9000 |
10 | | 06'20" (+02'00") | 1000 / 10000 |
11 | | 06'06" (+01'46") | 1000 / 11000 |
12 | | 05'40" (+01'20") | 1000 / 12000 |
13 | | 05'41" (+01'21") | 1000 / 13000 |
14 | | 06'24" (+02'04") | 1000 / 14000 |
15 | | 13'04" (+08'44") | 1000 / 15000 |
16 | | 04'41" (+00'21") | 1000 / 16000 |
17 | | 04'20" | 1000 / 17000 |
18 | | 04'39" (+00'19") | 1000 / 18000 |
19 | | 40'43" (+36'23") | 460 / 18460 |
10月累積里程 :
361.18 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'53" | 00:15'44" |
3 | 07'22" | 00:23'06" |
4 | 06'45" | 00:29'51" |
5 | 05'07" | 00:34'58" |
6 | 05'32" | 00:40'30" |
7 | 05'38" | 00:46'08" |
8 | 05'30" | 00:51'38" |
9 | 12'15" | 01:03'53" |
10 | 06'20" | 01:10'13" |
11 | 06'07" | 01:16'20" |
12 | 05'40" | 01:22'00" |
13 | 05'41" | 01:27'41" |
14 | 06'25" | 01:34'06" |
15 | 13'04" | 01:47'10" |
16 | 04'42" | 01:51'52" |
17 | 04'20" | 01:56'12" |
18 | 04'40" | 02:00'52" |
18.5 | 40'43" | 02:19'37" |