22.3 km | 02:35:13 | 06:58/km日期: 2015-10-10 07:32 - 總爬升: 442 m - 卡路里: 1322 Cal - 總步數: 24252 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'58" / 05'56" / 05'48" / 05'44" / 05'23" / 05'40" / 06'17" / 06'33" / 06'25" / 06'29" / 07'13" / 06'35" / 06'07" / 08'04" / 07'53" / 06'00" / 06'04" / 06'09" / 09'15" / 08'57" / 08'11" / 09'47" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 | 159 / 89 |
| 2 | | 05'54" (+00'31") | 1004 / 2004 | 171 / 98 |
| 3 | | 05'48" (+00'25") | 1008 / 3013 | 169 / 101 |
| 4 | | 05'47" (+00'24") | 1005 / 4018 | 167 / 103 |
| 5 | | 05'23" | 1001 / 5020 | 178 / 104 |
| 6 | | 05'42" (+00'19") | 1006 / 6026 | 171 / 101 |
| 7 | | 06'16" (+00'53") | 1009 / 7036 | 174 / 91 |
| 8 | | 06'27" (+01'04") | 1007 / 8044 | 174 / 88 |
| 9 | | 06'23" (+01'00") | 1003 / 9047 | 174 / 89 |
| 10 | | 06'37" (+01'14") | 1008 / 10055 | 165 / 90 |
| 11 | | 07'11" (+01'48") | 1003 / 11059 | 166 / 83 |
| 12 | | 06'34" (+01'11") | 1000 / 12060 | 174 / 87 |
| 13 | | 06'08" (+00'45") | 1005 / 13065 | 174 / 93 |
| 14 | | 06'08" (+00'45") | 1005 / 14070 | 174 / 93 |
| 15 | | 07'28" (+02'05") | 1004 / 15075 | 159 / 83 |
| 16 | | 06'04" (+00'41") | 1009 / 16085 | 171 / 95 |
| 17 | | 05'55" (+00'32") | 1007 / 17093 | 169 / 99 |
| 18 | | 06'08" (+00'45") | 1005 / 18098 | 173 / 93 |
| 19 | | 09'31" (+04'08") | 1003 / 19102 | 135 / 77 |
| 20 | | 08'52" (+03'29") | 1002 / 20104 | 123 / 90 |
| 21 | | 08'27" (+03'04") | 1003 / 21108 | 137 / 85 |
| 22 | | 09'40" (+04'17") | 1000 / 22108 | 111 / 92 |
| 23 | | 10'26" (+05'03") | 257 / 22365 | 92 / 103 |
10月累積里程 : 358.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'56" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 05'44" | 00:24'26" |
| 5 | 05'23" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 06'17" | 00:41'46" |
| 8 | 06'33" | 00:48'19" |
| 9 | 06'25" | 00:54'44" |
| 10 | 06'29" | 01:01'13" |
| 11 | 07'13" | 01:08'26" |
| 12 | 06'35" | 01:15'01" |
| 13 | 06'07" | 01:21'08" |
| 14 | 08'04" | 01:29'12" |
| 15 | 07'53" | 01:37'05" |
| 16 | 06'00" | 01:43'05" |
| 17 | 06'04" | 01:49'09" |
| 18 | 06'09" | 01:55'18" |
| 19 | 09'15" | 02:04'33" |
| 20 | 08'57" | 02:13'30" |
| 21 | 08'11" | 02:21'41" |
| 22 | 09'47" | 02:31'28" |
| 22.3 | 14'35" | 02:35'13" |
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