6.0 km | 00:31:14 | 05:12/km日期: 2015-10-09 18:02 - 卡路里: 340 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'49" / 05'21" / 05'16" / 05'05" / 04'35" / 05'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 400 / 400 |
| 2 | | 05'39" (+01'24") | 400 / 800 |
| 3 | | 05'35" (+01'20") | 400 / 1200 |
| 4 | | 05'22" (+01'07") | 400 / 1600 |
| 5 | | 05'20" (+01'05") | 400 / 2000 |
| 6 | | 05'15" (+01'00") | 400 / 2400 |
| 7 | | 05'10" (+00'55") | 400 / 2800 |
| 8 | | 05'11" (+00'56") | 400 / 3199 |
| 9 | | 05'09" (+00'54") | 400 / 3599 |
| 10 | | 05'03" (+00'48") | 400 / 3999 |
| 11 | | 04'51" (+00'36") | 400 / 4399 |
| 12 | | 04'20" (+00'05") | 400 / 4800 |
| 13 | | 04'22" (+00'07") | 400 / 5200 |
| 14 | | 04'15" | 400 / 5600 |
| 15 | | 06'28" (+02'13") | 400 / 6000 |
| 16 | | 04'30" (+00'15") | 1 / 6001 |
10月累積里程 :
139.45 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'05" | 00:21'31" |
| 5 | 04'35" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 6.0 | 08'35" | 00:31'15" |
展開計圈分析
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