12.1 km | 01:25:02 | 07:01/km日期: 2022-10-09 06:30 - 平均心率: 171 - 卡路里: 653 Cal - 總步數: 15136 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'38" / 06'40" / 06'31" / 06'31" / 06'49" / 06'54" / 06'44" / 07'50" / 07'06" / 06'49" / 07'01" / 07'27" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 | 181 / 81 |
| 2 | | 06'52" (+00'18") | 1001 / 2001 | 182 / 79 |
| 3 | | 06'34" | 1000 / 3001 | 181 / 83 |
| 4 | | 06'36" (+00'02") | 1001 / 4002 | 182 / 83 |
| 5 | | 06'56" (+00'22") | 1001 / 5004 | 168 / 85 |
| 6 | | 07'03" (+00'29") | 1000 / 6005 | 179 / 79 |
| 7 | | 06'57" (+00'23") | 1001 / 7006 | 180 / 79 |
| 8 | | 07'56" (+01'22") | 1001 / 8007 | 172 / 73 |
| 9 | | 07'18" (+00'44") | 1001 / 9009 | 169 / 80 |
| 10 | | 06'55" (+00'21") | 1001 / 10011 | 182 / 78 |
| 11 | | 07'13" (+00'39") | 1000 / 11011 | 179 / 77 |
| 12 | | 07'16" (+00'42") | 1001 / 12012 | 177 / 77 |
| 13 | | 05'38" | 91 / 12104 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 87.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'49" | 00:33'09" |
| 6 | 06'54" | 00:40'03" |
| 7 | 06'44" | 00:46'47" |
| 8 | 07'50" | 00:54'37" |
| 9 | 07'06" | 01:01'43" |
| 10 | 06'49" | 01:08'32" |
| 11 | 07'01" | 01:15'33" |
| 12 | 07'27" | 01:23'00" |
| 12.1 | 19'24" | 01:25'02" |
展開計圈分析
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