21.2 km | 02:07:09 | 05:59/km日期: 2022-10-10 04:48 - 平均心率: 135 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 06'51" / 06'22" / 06'19" / 06'13" / 07'28" / 06'38" / 07'38" / 06'11" / 05'57" / 05'46" / 08'53" / 22'21" / 08'56" / 05'52" / 07'46" / 06'41" / 05'48" / 05'44" / 05'32" / 05'34" / 08'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 06'35" (+01'04") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 04'02" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 07'28" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 07'38" | 00:47'29" |
| 8 | 06'11" | 00:53'40" |
| 9 | 05'57" | 00:59'37" |
| 10 | 05'46" | 01:05'23" |
| 11 | 08'53" | 01:14'16" |
| 12 | 22'21" | 01:36'37" |
| 13 | 08'56" | 01:45'33" |
| 14 | 05'52" | 01:51'25" |
| 15 | 07'46" | 01:59'11" |
| 16 | 06'41" | 02:05'52" |
| 17 | 05'48" | 02:11'40" |
| 18 | 05'44" | 02:17'24" |
| 19 | 05'32" | 02:22'56" |
| 20 | 05'34" | 02:28'30" |
| 21 | 08'32" | 02:37'02" |
| 21.2 | 04'02" | 02:37'51" |
留言 
展開計圈分析
