22.6 km | 02:44:39 | 07:18/km日期: 2022-10-06 15:03 - 平均心率: 135 - 卡路里: 1597 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 100%
Pace: 05'39" / 05'21" / 05'56" / 06'45" / 07'06" / 07'48" / 06'27" / 05'43" / 10'06" / 05'53" / 05'54" / 06'14" / 05'34" / 08'22" / 05'32" / 07'49" / 07'25" / 07'41" / 08'20" / 07'36" / 10'31" / 09'17" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+01'23") | 1000 / 4000 |
| 5 | | 07'06" (+01'45") | 1000 / 5000 |
| 6 | | 07'47" (+02'26") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 10'05" (+04'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 08'21" (+03'00") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 07'48" (+02'27") | 1000 / 16000 |
| 17 | | 07'24" (+02'03") | 1000 / 17000 |
| 18 | | 07'41" (+02'20") | 1000 / 18000 |
| 19 | | 08'20" (+02'59") | 1000 / 19000 |
| 20 | | 07'35" (+02'14") | 1000 / 20000 |
| 21 | | 10'30" (+05'09") | 1000 / 21000 |
| 22 | | 09'17" (+03'56") | 1000 / 22000 |
| 23 | | 13'48" (+08'27") | 552 / 22552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 122.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'56" | 00:16'56" |
| 4 | 06'45" | 00:23'41" |
| 5 | 07'06" | 00:30'47" |
| 6 | 07'48" | 00:38'35" |
| 7 | 06'27" | 00:45'02" |
| 8 | 05'43" | 00:50'45" |
| 9 | 10'06" | 01:00'51" |
| 10 | 05'53" | 01:06'44" |
| 11 | 05'54" | 01:12'38" |
| 12 | 06'14" | 01:18'52" |
| 13 | 05'34" | 01:24'26" |
| 14 | 08'22" | 01:32'48" |
| 15 | 05'32" | 01:38'20" |
| 16 | 07'49" | 01:46'09" |
| 17 | 07'25" | 01:53'34" |
| 18 | 07'41" | 02:01'15" |
| 19 | 08'20" | 02:09'35" |
| 20 | 07'36" | 02:17'11" |
| 21 | 10'31" | 02:27'42" |
| 22 | 09'17" | 02:36'59" |
| 22.6 | 13'49" | 02:44'37" |
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