22.4 km | 02:58:42 | 07:59/km日期: 2015-10-10 15:03 - 平均心率: 165 - 卡路里: 2437 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'45" / 06'38" / 07'25" / 06'41" / 06'35" / 07'42" / 06'41" / 06'54" / 09'48" / 07'07" / 07'02" / 07'23" / 11'33" / 07'31" / 08'40" / 08'10" / 10'31" / 08'03" / 07'54" / 09'19" / 08'25" / 08'18" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 07'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'42" (+01'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 09'47" (+03'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" (+00'49") | 1000 / 12000 |
| 13 | | 11'32" (+04'58") | 1000 / 13000 |
| 14 | | 07'31" (+00'57") | 1000 / 14000 |
| 15 | | 08'39" (+02'05") | 1000 / 15000 |
| 16 | | 08'10" (+01'36") | 1000 / 16000 |
| 17 | | 10'30" (+03'56") | 1000 / 17000 |
| 18 | | 08'03" (+01'29") | 1000 / 18000 |
| 19 | | 07'54" (+01'20") | 1000 / 19000 |
| 20 | | 09'19" (+02'45") | 1000 / 20000 |
| 21 | | 08'24" (+01'50") | 1000 / 21000 |
| 22 | | 08'18" (+01'44") | 1000 / 22000 |
| 23 | | 09'36" (+03'02") | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 07'25" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'35" | 00:34'04" |
| 6 | 07'42" | 00:41'46" |
| 7 | 06'41" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 09'48" | 01:05'09" |
| 10 | 07'07" | 01:12'16" |
| 11 | 07'02" | 01:19'18" |
| 12 | 07'23" | 01:26'41" |
| 13 | 11'33" | 01:38'14" |
| 14 | 07'31" | 01:45'45" |
| 15 | 08'40" | 01:54'25" |
| 16 | 08'10" | 02:02'35" |
| 17 | 10'31" | 02:13'06" |
| 18 | 08'03" | 02:21'09" |
| 19 | 07'54" | 02:29'03" |
| 20 | 09'19" | 02:38'22" |
| 21 | 08'25" | 02:46'47" |
| 22 | 08'18" | 02:55'05" |
| 22.4 | 09'37" | 02:58'41" |
23261.3 km | 
51333.8 km
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