27.5 km | 03:09:01 | 06:52/km日期: 2015-10-10 04:38 - 卡路里: 1708 Cal - 總步數: 34884 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'46" / 07'12" / 07'17" / 07'01" / 06'57" / 07'07" / 06'50" / 06'47" / 06'37" / 06'40" / 06'45" / 06'45" / 07'22" / 06'28" / 06'35" / 07'54" / 06'17" / 06'15" / 06'55" / 06'25" / 06'13" / 06'29" / 07'17" / 06'13" / 06'14" / 07'06" / 07'31" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'32") | 1005 / 1005 | 185 / 69 |
2 | | 07'08" (+00'57") | 1007 / 2013 | 186 / 75 |
3 | | 07'15" (+01'04") | 1004 / 3017 | 187 / 73 |
4 | | 07'00" (+00'49") | 1000 / 4017 | 188 / 75 |
5 | | 06'56" (+00'45") | 1001 / 5018 | 189 / 76 |
6 | | 07'07" (+00'56") | 1008 / 6027 | 187 / 74 |
7 | | 06'47" (+00'36") | 1005 / 7033 | 189 / 77 |
8 | | 06'59" (+00'48") | 1007 / 8040 | 187 / 76 |
9 | | 06'37" (+00'26") | 1009 / 9049 | 190 / 79 |
10 | | 06'37" (+00'26") | 1002 / 10052 | 189 / 79 |
11 | | 06'44" (+00'33") | 1008 / 11060 | 189 / 78 |
12 | | 06'42" (+00'31") | 1005 / 12066 | 188 / 78 |
13 | | 07'14" (+01'03") | 1012 / 13078 | 174 / 79 |
14 | | 06'28" (+00'17") | 1004 / 14083 | 190 / 81 |
15 | | 06'33" (+00'22") | 1004 / 15088 | 188 / 80 |
16 | | 07'50" (+01'39") | 1008 / 16096 | 167 / 76 |
17 | | 06'13" (+00'02") | 1004 / 17100 | 190 / 84 |
18 | | 06'16" (+00'05") | 1001 / 18101 | 190 / 83 |
19 | | 06'53" (+00'42") | 1003 / 19105 | 177 / 81 |
20 | | 06'21" (+00'10") | 1004 / 20109 | 190 / 82 |
21 | | 06'15" (+00'04") | 1005 / 21115 | 191 / 83 |
22 | | 06'26" (+00'15") | 1010 / 22125 | 191 / 81 |
23 | | 07'10" (+00'59") | 1008 / 23133 | 171 / 81 |
24 | | 06'11" | 1003 / 24136 | 190 / 84 |
25 | | 06'15" (+00'04") | 1005 / 25142 | 191 / 83 |
26 | | 07'04" (+00'53") | 1005 / 26148 | 174 / 80 |
27 | | 07'26" (+01'15") | 1005 / 27153 | 155 / 86 |
28 | | 06'54" (+00'43") | 518 / 27672 | 184 / 78 |
10月累積里程 : 559.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'12" | 00:14'58" |
3 | 07'17" | 00:22'15" |
4 | 07'01" | 00:29'16" |
5 | 06'57" | 00:36'13" |
6 | 07'07" | 00:43'20" |
7 | 06'50" | 00:50'10" |
8 | 06'47" | 00:56'57" |
9 | 06'37" | 01:03'34" |
10 | 06'40" | 01:10'14" |
11 | 06'45" | 01:16'59" |
12 | 06'45" | 01:23'44" |
13 | 07'22" | 01:31'06" |
14 | 06'28" | 01:37'34" |
15 | 06'35" | 01:44'09" |
16 | 07'54" | 01:52'03" |
17 | 06'17" | 01:58'20" |
18 | 06'15" | 02:04'35" |
19 | 06'55" | 02:11'30" |
20 | 06'25" | 02:17'55" |
21 | 06'13" | 02:24'08" |
22 | 06'29" | 02:30'37" |
23 | 07'17" | 02:37'54" |
24 | 06'13" | 02:44'07" |
25 | 06'14" | 02:50'21" |
26 | 07'06" | 02:57'27" |
27 | 07'31" | 03:04'58" |
27.5 | 07'48" | 03:09'01" |