21.0 km | 01:48:09 | 05:08/km日期: 2022-10-11 04:29 - 總爬升: 363 m - 地點: chc - 天氣: cloudy - 平均心率: 117 - 卡路里: 1135 Cal - 總步數: 21130 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'09" / 05'34" / 05'39" / 05'15" / 05'09" / 05'09" / 05'04" / 04'56" / 05'00" / 05'03" / 05'02" / 05'02" / 05'03" / 05'05" / 04'44" / 04'41" / 04'43" / 04'43" / 04'48" / 04'51" / 04'57" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'35") | 1006 / 1006 | 193 / 71 |
| 2 | | 05'29" (+00'50") | 1000 / 2007 | 192 / 94 |
| 3 | | 05'42" (+01'03") | 1009 / 3017 | 193 / 90 |
| 4 | | 05'11" (+00'32") | 1007 / 4024 | 195 / 98 |
| 5 | | 05'06" (+00'27") | 1007 / 5032 | 194 / 100 |
| 6 | | 05'05" (+00'26") | 1002 / 6034 | 195 / 100 |
| 7 | | 05'05" (+00'26") | 1004 / 7039 | 196 / 99 |
| 8 | | 04'54" (+00'15") | 1005 / 8044 | 196 / 103 |
| 9 | | 04'57" (+00'18") | 1008 / 9053 | 196 / 102 |
| 10 | | 05'00" (+00'21") | 1008 / 10061 | 196 / 101 |
| 11 | | 05'00" (+00'21") | 1003 / 11065 | 195 / 101 |
| 12 | | 05'04" (+00'25") | 1000 / 12065 | 195 / 100 |
| 13 | | 05'05" (+00'26") | 1002 / 13068 | 198 / 99 |
| 14 | | 05'01" (+00'22") | 1008 / 14076 | 195 / 102 |
| 15 | | 04'41" (+00'02") | 1004 / 15080 | 195 / 108 |
| 16 | | 04'43" (+00'04") | 1007 / 16087 | 195 / 107 |
| 17 | | 04'39" | 1002 / 17089 | 196 / 109 |
| 18 | | 04'44" (+00'05") | 1005 / 18094 | 195 / 107 |
| 19 | | 04'44" (+00'05") | 1002 / 19097 | 194 / 108 |
| 20 | | 04'51" (+00'12") | 1008 / 20106 | 195 / 105 |
| 21 | | 04'55" (+00'16") | 1006 / 21112 | 194 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'34" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'15" | 00:23'37" |
| 5 | 05'09" | 00:28'46" |
| 6 | 05'09" | 00:33'55" |
| 7 | 05'04" | 00:38'59" |
| 8 | 04'56" | 00:43'55" |
| 9 | 05'00" | 00:48'55" |
| 10 | 05'03" | 00:53'58" |
| 11 | 05'02" | 00:59'00" |
| 12 | 05'02" | 01:04'02" |
| 13 | 05'03" | 01:09'05" |
| 14 | 05'05" | 01:14'10" |
| 15 | 04'44" | 01:18'54" |
| 16 | 04'41" | 01:23'35" |
| 17 | 04'43" | 01:28'18" |
| 18 | 04'43" | 01:33'01" |
| 19 | 04'48" | 01:37'49" |
| 20 | 04'51" | 01:42'40" |
| 21 | 04'57" | 01:47'37" |
| 21.0 | 20'45" | 01:48'09" |
展開計圈分析
留言 
