10.1 km | 01:08:10 | 06:44/km日期: 2022-10-11 08:47 - 平均心率: 127 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 08'57" / 08'04" / 16'17" / 06'27" / 06'17" / 06'14" / 06'08" / 07'38" / 06'15" / 05'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'45") | 1000 / 1000 |
| 2 | | 08'03" (+02'05") | 1000 / 2000 |
| 3 | | 07'24" (+01'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'54" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'04" | 00:17'01" |
| 3 | 16'17" | 00:33'18" |
| 4 | 06'27" | 00:39'45" |
| 5 | 06'17" | 00:46'02" |
| 6 | 06'14" | 00:52'16" |
| 7 | 06'08" | 00:58'24" |
| 8 | 07'38" | 01:06'02" |
| 9 | 06'15" | 01:12'17" |
| 10 | 05'58" | 01:18'15" |
| 10.1 | 05'02" | 01:18'49" |
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