17.0 km | 02:05:03 | 07:20/km日期: 2022-10-05 17:16 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 1271 Cal - 總步數: 18736 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 52%
Pace: 06'18" / 06'35" / 06'25" / 07'03" / 06'44" / 07'48" / 06'22" / 06'20" / 06'54" / 06'14" / 06'31" / 08'10" / 06'27" / 07'32" / 07'12" / 09'57" / 10'10" / 146'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'05") | 1002 / 1002 | 160 / 98 |
| 2 | | 06'38" (+00'24") | 1001 / 2003 | 156 / 96 |
| 3 | | 06'32" (+00'18") | 1000 / 3003 | 163 / 93 |
| 4 | | 07'06" (+00'52") | 1000 / 4004 | 151 / 92 |
| 5 | | 06'44" (+00'30") | 1000 / 5004 | 150 / 98 |
| 6 | | 07'51" (+01'37") | 1002 / 6006 | 149 / 85 |
| 7 | | 06'31" (+00'17") | 1002 / 7008 | 161 / 95 |
| 8 | | 06'23" (+00'09") | 1001 / 8010 | 163 / 95 |
| 9 | | 07'03" (+00'49") | 1000 / 9010 | 153 / 92 |
| 10 | | 06'14" | 1001 / 10012 | 165 / 96 |
| 11 | | 06'38" (+00'24") | 1001 / 11014 | 163 / 92 |
| 12 | | 08'11" (+01'57") | 1002 / 12016 | 152 / 79 |
| 13 | | 06'41" (+00'27") | 1001 / 13017 | 165 / 90 |
| 14 | | 07'36" (+01'22") | 1001 / 14019 | 143 / 91 |
| 15 | | 07'26" (+01'12") | 1001 / 15021 | 137 / 98 |
| 16 | | 10'22" (+04'08") | 1000 / 16021 | 127 / 75 |
| 17 | | 10'37" (+04'23") | 993 / 17015 | 116 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.83 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 07'03" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 07'48" | 00:40'53" |
| 7 | 06'22" | 00:47'15" |
| 8 | 06'20" | 00:53'35" |
| 9 | 06'54" | 01:00'29" |
| 10 | 06'14" | 01:06'43" |
| 11 | 06'31" | 01:13'14" |
| 12 | 08'10" | 01:21'24" |
| 13 | 06'27" | 01:27'51" |
| 14 | 07'32" | 01:35'23" |
| 15 | 07'12" | 01:42'35" |
| 16 | 09'57" | 01:52'32" |
| 17 | 10'10" | 02:02'42" |
| 17.0 | 145'03" | 02:05'03" |
展開計圈分析
留言 
