15.0 km | 01:28:29 | 05:53/km日期: 2022-10-11 04:59 - 平均心率: 127 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 06'12" / 06'10" / 06'02" / 06'26" / 05'30" / 05'45" / 05'42" / 06'23" / 06'22" / 05'19" / 05'24" / 05'39" / 05'40" / 05'51" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 05'30" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'42" | 00:41'47" |
| 8 | 06'23" | 00:48'10" |
| 9 | 06'22" | 00:54'32" |
| 10 | 05'19" | 00:59'51" |
| 11 | 05'24" | 01:05'15" |
| 12 | 05'39" | 01:10'54" |
| 13 | 05'40" | 01:16'34" |
| 14 | 05'51" | 01:22'25" |
| 15 | 06'50" | 01:29'15" |
| 15.0 | 04'44" | 01:29'18" |
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