12.0 km | 01:53:35 | 09:26/km日期: 2022-10-11 05:54 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 09'52" / 10'44" / 09'41" / 09'12" / 10'00" / 11'14" / 08'42" / 09'02" / 08'00" / 11'17" / 08'12" / 07'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'23") | 1000 / 1000 |
| 2 | | 10'43" (+03'14") | 1000 / 2000 |
| 3 | | 09'40" (+02'11") | 1000 / 3000 |
| 4 | | 09'12" (+01'43") | 1000 / 4000 |
| 5 | | 09'59" (+02'30") | 1000 / 5000 |
| 6 | | 11'14" (+03'45") | 1000 / 6000 |
| 7 | | 08'41" (+01'12") | 1000 / 7000 |
| 8 | | 09'01" (+01'32") | 1000 / 8000 |
| 9 | | 07'59" (+00'30") | 1000 / 9000 |
| 10 | | 11'16" (+03'47") | 1000 / 10000 |
| 11 | | 08'12" (+00'43") | 1000 / 11000 |
| 12 | | 07'29" | 1000 / 12000 |
| 13 | | 07'09" | 23 / 12023 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'44" | 00:20'36" |
| 3 | 09'41" | 00:30'17" |
| 4 | 09'12" | 00:39'29" |
| 5 | 10'00" | 00:49'29" |
| 6 | 11'14" | 01:00'43" |
| 7 | 08'42" | 01:09'25" |
| 8 | 09'02" | 01:18'27" |
| 9 | 08'00" | 01:26'27" |
| 10 | 11'17" | 01:37'44" |
| 11 | 08'12" | 01:45'56" |
| 12 | 07'29" | 01:53'25" |
| 12.0 | 07'06" | 01:53'35" |
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