15.3 km | 01:19:06 | 05:09/km日期: 2015-10-09 17:09 - 卡路里: 1296 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'39" / 05'20" / 05'09" / 05'07" / 04'55" / 05'02" / 04'54" / 05'02" / 05'01" / 05'16" / 04'52" / 04'56" / 05'15" / 05'25" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1009 / 1009 |
| 2 | | 05'20" (+00'29") | 1005 / 2014 |
| 3 | | 05'07" (+00'16") | 1005 / 3019 |
| 4 | | 05'07" (+00'16") | 1019 / 4039 |
| 5 | | 04'56" (+00'05") | 1009 / 5048 |
| 6 | | 05'00" (+00'09") | 1025 / 6074 |
| 7 | | 04'53" (+00'02") | 1015 / 7090 |
| 8 | | 05'03" (+00'12") | 1010 / 8101 |
| 9 | | 05'04" (+00'13") | 1017 / 9118 |
| 10 | | 05'12" (+00'21") | 998 / 10116 |
| 11 | | 04'51" | 1029 / 11145 |
| 12 | | 04'58" (+00'07") | 1014 / 12160 |
| 13 | | 05'16" (+00'25") | 1007 / 13168 |
| 14 | | 05'23" (+00'32") | 1016 / 14184 |
| 15 | | 05'27" (+00'36") | 1012 / 15197 |
| 16 | | 05'29" (+00'38") | 133 / 15331 |
大腿有好一點,但,跑起來還是不適,用力會痛,希望下星期能恢復~
10月累積里程 : 181.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'54" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 05'16" | 00:51'25" |
| 11 | 04'52" | 00:56'17" |
| 12 | 04'56" | 01:01'13" |
| 13 | 05'15" | 01:06'28" |
| 14 | 05'25" | 01:11'53" |
| 15 | 05'22" | 01:17'15" |
| 15.3 | 05'34" | 01:19'06" |
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