10.0 km | 00:56:35 | 05:38/km日期: 2022-10-11 15:45 - 平均心率: 117 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'51" / 05'39" / 05'39" / 05'40" / 05'35" / 05'41" / 05'26" / 05'31" / 05'28" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 350 / 350 |
| 2 | | 05'43" (+00'21") | 348 / 698 |
| 3 | | 05'34" (+00'12") | 343 / 1042 |
| 4 | | 05'36" (+00'14") | 341 / 1384 |
| 5 | | 05'33" (+00'11") | 335 / 1720 |
| 6 | | 05'42" (+00'20") | 329 / 2050 |
| 7 | | 05'40" (+00'18") | 328 / 2378 |
| 8 | | 05'37" (+00'15") | 328 / 2707 |
| 9 | | 05'35" (+00'13") | 330 / 3038 |
| 10 | | 05'40" (+00'18") | 328 / 3367 |
| 11 | | 05'48" (+00'26") | 321 / 3688 |
| 12 | | 05'31" (+00'09") | 331 / 4020 |
| 13 | | 05'41" (+00'19") | 330 / 4351 |
| 14 | | 05'33" (+00'11") | 329 / 4681 |
| 15 | | 05'35" (+00'13") | 333 / 5015 |
| 16 | | 05'31" (+00'09") | 337 / 5352 |
| 17 | | 05'39" (+00'17") | 335 / 5688 |
| 18 | | 05'34" (+00'12") | 340 / 6029 |
| 19 | | 05'29" (+00'07") | 339 / 6368 |
| 20 | | 05'26" (+00'04") | 339 / 6708 |
| 21 | | 05'33" (+00'11") | 342 / 7050 |
| 22 | | 05'31" (+00'09") | 340 / 7390 |
| 23 | | 05'26" (+00'04") | 342 / 7733 |
| 24 | | 05'35" (+00'13") | 336 / 8070 |
| 25 | | 05'22" | 350 / 8420 |
| 26 | | 05'31" (+00'09") | 347 / 8768 |
| 27 | | 05'26" (+00'04") | 333 / 9101 |
| 28 | | 05'33" (+00'11") | 341 / 9443 |
| 29 | | 06'57" (+01'35") | 342 / 9786 |
| 30 | | 05'18" | 236 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.90 km 
赤足牌 真皮 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'26" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'58" | 00:56'28" |
| 10.0 | 04'31" | 00:56'34" |
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