18.3 km | 01:42:30 | 05:36/km日期: 2015-10-11 06:05 - 總爬升: 162 m - 地點: 左A - 卡路里: 905 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'20" / 05'58" / 06'18" / 05'48" / 06'09" / 05'17" / 06'07" / 05'31" / 05'59" / 05'31" / 06'01" / 05'28" / 05'01" / 05'29" / 05'30" / 05'00" / 05'31" / 04'34" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 963 / 963 |
| 2 | | 05'58" (+00'59") | 1012 / 1975 |
| 3 | | 06'13" (+01'14") | 990 / 2966 |
| 4 | | 05'55" (+00'56") | 1005 / 3971 |
| 5 | | 05'45" (+00'46") | 1098 / 5070 |
| 6 | | 05'38" (+00'39") | 907 / 5977 |
| 7 | | 05'54" (+00'55") | 1063 / 7041 |
| 8 | | 05'43" (+00'44") | 963 / 8004 |
| 9 | | 05'42" (+00'43") | 1049 / 9053 |
| 10 | | 05'46" (+00'47") | 954 / 10008 |
| 11 | | 05'41" (+00'42") | 1058 / 11066 |
| 12 | | 05'21" (+00'22") | 1019 / 12086 |
| 13 | | 05'25" (+00'26") | 1017 / 13103 |
| 14 | | 05'25" (+00'26") | 1011 / 14115 |
| 15 | | 05'08" (+00'09") | 973 / 15088 |
| 16 | | 05'13" (+00'14") | 956 / 16045 |
| 17 | | 05'11" (+00'12") | 1061 / 17106 |
| 18 | | 04'59" | 1015 / 18121 |
| 19 | | 02'47" | 167 / 18288 |
連假前3天百K的構想，應該可以在下午的團練中順利ending..
10月累積里程 : 499.57 km
Android - Sony Ericsson ST18i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 05'17" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 05'31" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 05'31" | 00:58'58" |
| 11 | 06'01" | 01:04'59" |
| 12 | 05'28" | 01:10'27" |
| 13 | 05'01" | 01:15'28" |
| 14 | 05'29" | 01:20'57" |
| 15 | 05'30" | 01:26'27" |
| 16 | 05'00" | 01:31'27" |
| 17 | 05'31" | 01:36'58" |
| 18 | 04'34" | 01:41'32" |
| 18.3 | 03'20" | 01:42'30" |
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