13.3 km | 01:45:39 | 07:58/km日期: 2022-10-05 19:31 - 平均心率: 186 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 07'14" / 07'50" / 07'58" / 07'54" / 07'37" / 07'31" / 07'40" / 07'42" / 07'59" / 07'51" / 08'33" / 09'32" / 08'45" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'50" (+00'32") | 1000 / 2000 |
| 3 | | 07'58" (+00'40") | 1000 / 3000 |
| 4 | | 07'53" (+00'35") | 1000 / 4000 |
| 5 | | 07'57" (+00'39") | 125 / 4125 |
| 6 | | 07'32" (+00'14") | 1000 / 5125 |
| 7 | | 07'26" (+00'08") | 1000 / 6125 |
| 8 | | 07'48" (+00'30") | 1000 / 7125 |
| 9 | | 07'45" (+00'27") | 1000 / 8125 |
| 10 | | 07'52" (+00'34") | 1000 / 9125 |
| 11 | | 07'58" (+00'40") | 1000 / 10125 |
| 12 | | 08'26" (+01'08") | 1000 / 11125 |
| 13 | | 08'41" (+01'23") | 1000 / 12125 |
| 14 | | 08'51" (+01'33") | 1000 / 13125 |
| 15 | | 09'15" (+01'57") | 135 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 07'58" | 00:23'02" |
| 4 | 07'54" | 00:30'56" |
| 5 | 07'37" | 00:38'33" |
| 6 | 07'31" | 00:46'04" |
| 7 | 07'40" | 00:53'44" |
| 8 | 07'42" | 01:01'26" |
| 9 | 07'59" | 01:09'25" |
| 10 | 07'51" | 01:17'16" |
| 11 | 08'33" | 01:25'49" |
| 12 | 09'32" | 01:35'21" |
| 13 | 08'45" | 01:44'06" |
| 13.3 | 13'27" | 01:47'37" |
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