| #9th旅行吧！5421規律運動
#21週(5/16-10/9)堅持到底✊
#W21-4
#很硬抖的觀音山馬拉松，但補給很讚
#雖然補給很讚，但我也不敢亂吃
#怕腸胃會抗議所以只喝舒跑&吃香蕉🍌
#主辦單位很大❤️，會場有提供跑者熱水沖澡室
#為了保持體力，上坡都儘量用走的
#這回雙腿很給面子，左腳踏進終點線，右腳抬起小腿才抽筋
#今天又撿到分組第三名😜😜 賽前宣言: Go🏃♀️🏃♀️🏃♀️ 賽後評分: 補給很讚
主辦單位很貼心有為跑者準備熱水沖澡室 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 195.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'42" | 00:12'05" | | 3 | 05'43" | 00:17'48" | | 4 | 05'38" | 00:23'26" | | 5 | 05'44" | 00:29'10" | | 6 | 05'42" | 00:34'52" | | 7 | 05'59" | 00:40'51" | | 8 | 05'44" | 00:46'35" | | 9 | 06'23" | 00:52'58" | | 10 | 07'23" | 01:00'21" | | 11 | 08'52" | 01:09'13" | | 12 | 05'26" | 01:14'39" | | 13 | 05'11" | 01:19'50" | | 14 | 06'59" | 01:26'49" | | 15 | 10'16" | 01:37'05" | | 16 | 10'37" | 01:47'42" | | 17 | 08'07" | 01:55'49" | | 18 | 05'33" | 02:01'22" | | 19 | 05'29" | 02:06'51" | | 20 | 05'19" | 02:12'10" | | 21 | 05'25" | 02:17'35" | | 22 | 07'28" | 02:25'03" | | 23 | 06'44" | 02:31'47" | | 24 | 05'59" | 02:37'46" | | 25 | 05'43" | 02:43'29" | | 26 | 05'45" | 02:49'14" | | 27 | 08'26" | 02:57'40" | | 28 | 08'51" | 03:06'31" | | 29 | 09'51" | 03:16'22" | | 30 | 07'58" | 03:24'20" | | 31 | 06'09" | 03:30'29" | | 32 | 05'45" | 03:36'14" | | 33 | 06'36" | 03:42'50" | | 34 | 09'50" | 03:52'40" | | 35 | 07'11" | 03:59'51" | | 36 | 05'55" | 04:05'46" | | 37 | 07'31" | 04:13'17" | | 38 | 06'10" | 04:19'27" | | 39 | 06'38" | 04:26'05" | | 40 | 06'27" | 04:32'32" | | 41 | 06'23" | 04:38'55" | | 42 | 06'03" | 04:44'58" | | 42.3 | 05'45" | 04:46'48" |
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