6.3 km | 00:41:10 | 06:29/km日期: 2022-10-12 19:38 - 平均心率: 143 - 卡路里: 388 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 06'34" / 06'31" / 06'33" / 06'25" / 06'22" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 230 / 230 |
| 2 | | 06'33" (+00'21") | 228 / 458 |
| 3 | | 06'24" (+00'12") | 229 / 688 |
| 4 | | 06'40" (+00'28") | 228 / 916 |
| 5 | | 06'23" (+00'11") | 231 / 1147 |
| 6 | | 06'18" (+00'06") | 232 / 1379 |
| 7 | | 06'35" (+00'23") | 230 / 1610 |
| 8 | | 06'46" (+00'34") | 220 / 1830 |
| 9 | | 06'34" (+00'22") | 229 / 2059 |
| 10 | | 06'41" (+00'29") | 223 / 2283 |
| 11 | | 06'46" (+00'34") | 224 / 2508 |
| 12 | | 06'25" (+00'13") | 235 / 2743 |
| 13 | | 06'24" (+00'12") | 227 / 2971 |
| 14 | | 06'27" (+00'15") | 231 / 3202 |
| 15 | | 06'18" (+00'06") | 238 / 3441 |
| 16 | | 06'23" (+00'11") | 228 / 3669 |
| 17 | | 06'26" (+00'14") | 233 / 3902 |
| 18 | | 06'19" (+00'07") | 239 / 4142 |
| 19 | | 06'27" (+00'15") | 231 / 4373 |
| 20 | | 06'12" | 237 / 4610 |
| 21 | | 06'26" (+00'14") | 235 / 4846 |
| 22 | | 06'27" (+00'15") | 237 / 5083 |
| 23 | | 06'30" (+00'18") | 239 / 5322 |
| 24 | | 06'42" (+00'30") | 235 / 5557 |
| 25 | | 06'45" (+00'33") | 228 / 5786 |
| 26 | | 06'24" (+00'12") | 235 / 6022 |
| 27 | | 06'17" (+00'05") | 239 / 6261 |
| 28 | | 06'35" (+00'23") | 51 / 6312 |
| 29 | | 06'30" (+00'18") | 25 / 6338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'35" | 00:39'00" |
| 6.3 | 06'23" | 00:41'10" |
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