18.3 km | 01:54:37 | 06:15/km日期: 2022-10-12 04:41 - 總爬升: 262 m - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87%
Pace: 06'19" / 07'15" / 06'43" / 06'10" / 07'48" / 06'29" / 06'10" / 06'18" / 06'19" / 05'59" / 07'22" / 12'34" / 06'03" / 05'50" / 05'53" / 06'05" / 07'47" / 07'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'18" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'22") | 311 / 18311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'15" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 06'10" | 00:26'27" |
| 5 | 07'48" | 00:34'15" |
| 6 | 06'29" | 00:40'44" |
| 7 | 06'10" | 00:46'54" |
| 8 | 06'18" | 00:53'12" |
| 9 | 06'19" | 00:59'31" |
| 10 | 05'59" | 01:05'30" |
| 11 | 07'22" | 01:12'52" |
| 12 | 12'34" | 01:25'26" |
| 13 | 06'03" | 01:31'29" |
| 14 | 05'50" | 01:37'19" |
| 15 | 05'53" | 01:43'12" |
| 16 | 06'05" | 01:49'17" |
| 17 | 07'47" | 01:57'04" |
| 18 | 07'19" | 02:04'23" |
| 18.3 | 06'12" | 02:06'19" |
展開計圈分析
留言 
