64.6 km | 08:23:36 | 07:47/km日期: 2022-10-09 10:10 - 總爬升: 1416 m - 平均心率: 146 - 卡路里: 5227 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 06'08" / 06'30" / 06'13" / 05'53" / 05'55" / 06'04" / 05'56" / 10'55" / 06'09" / 05'53" / 06'03" / 07'00" / 06'02" / 05'51" / 05'56" / 06'01" / 05'57" / 06'06" / 06'12" / 13'26" / 08'04" / 06'24" / 06'10" / 06'26" / 07'07" / 11'20" / 06'35" / 06'25" / 07'20" / 06'37" / 06'24" / 11'57" / 07'44" / 06'50" / 07'21" / 07'00" / 07'15" / 07'00" / 14'08" / 07'41" / 07'20" / 07'06" / 07'07" / 08'38" / 07'05" / 08'13" / 07'41" / 11'49" / 07'29" / 06'39" / 07'39" / 07'21" / 12'20" / 07'53" / 07'36" / 08'24" / 11'50" / 09'25" / 10'43" / 06'44" / 09'35" / 07'33" / 08'01" / 11'25" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 10'54" (+05'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'55" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 1000 / 17000 |
| 18 | | 06'05" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+00'21") | 1000 / 19000 |
| 20 | | 13'25" (+07'34") | 1000 / 20000 |
| 21 | | 08'04" (+02'13") | 1000 / 21000 |
| 22 | | 06'23" (+00'32") | 1000 / 22000 |
| 23 | | 06'10" (+00'19") | 1000 / 23000 |
| 24 | | 06'25" (+00'34") | 1000 / 24000 |
| 25 | | 07'07" (+01'16") | 1000 / 25000 |
| 26 | | 11'20" (+05'29") | 1000 / 26000 |
| 27 | | 06'34" (+00'43") | 1000 / 27000 |
| 28 | | 06'25" (+00'34") | 1000 / 28000 |
| 29 | | 07'19" (+01'28") | 1000 / 29000 |
| 30 | | 06'37" (+00'46") | 1000 / 30000 |
| 31 | | 06'23" (+00'32") | 1000 / 31000 |
| 32 | | 11'56" (+06'05") | 1000 / 32000 |
| 33 | | 07'44" (+01'53") | 1000 / 33000 |
| 34 | | 06'50" (+00'59") | 1000 / 34000 |
| 35 | | 07'21" (+01'30") | 1000 / 35000 |
| 36 | | 06'59" (+01'08") | 1000 / 36000 |
| 37 | | 07'15" (+01'24") | 1000 / 37000 |
| 38 | | 06'59" (+01'08") | 1000 / 38000 |
| 39 | | 14'08" (+08'17") | 1000 / 39000 |
| 40 | | 07'40" (+01'49") | 1000 / 40000 |
| 41 | | 07'19" (+01'28") | 1000 / 41000 |
| 42 | | 07'06" (+01'15") | 1000 / 42000 |
| 43 | | 07'07" (+01'16") | 1000 / 43000 |
| 44 | | 08'38" (+02'47") | 1000 / 44000 |
| 45 | | 07'05" (+01'14") | 1000 / 45000 |
| 46 | | 08'12" (+02'21") | 1000 / 46000 |
| 47 | | 07'40" (+01'49") | 1000 / 47000 |
| 48 | | 11'48" (+05'57") | 1000 / 48000 |
| 49 | | 07'29" (+01'38") | 1000 / 49000 |
| 50 | | 06'39" (+00'48") | 1000 / 50000 |
| 51 | | 07'38" (+01'47") | 1000 / 51000 |
| 52 | | 07'20" (+01'29") | 1000 / 52000 |
| 53 | | 12'20" (+06'29") | 1000 / 53000 |
| 54 | | 07'52" (+02'01") | 1000 / 54000 |
| 55 | | 07'36" (+01'45") | 1000 / 55000 |
| 56 | | 08'23" (+02'32") | 1000 / 56000 |
| 57 | | 11'50" (+05'59") | 1000 / 57000 |
| 58 | | 09'24" (+03'33") | 1000 / 58000 |
| 59 | | 10'43" (+04'52") | 1000 / 59000 |
| 60 | | 06'43" (+00'52") | 1000 / 60000 |
| 61 | | 09'35" (+03'44") | 1000 / 61000 |
| 62 | | 07'33" (+01'42") | 1000 / 62000 |
| 63 | | 08'00" (+02'09") | 1000 / 63000 |
| 64 | | 11'25" (+05'34") | 1000 / 64000 |
| 65 | | 12'50" (+06'59") | 624 / 64624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 05'53" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 10'55" | 00:53'34" |
| 9 | 06'09" | 00:59'43" |
| 10 | 05'53" | 01:05'36" |
| 11 | 06'03" | 01:11'39" |
| 12 | 07'00" | 01:18'39" |
| 13 | 06'02" | 01:24'41" |
| 14 | 05'51" | 01:30'32" |
| 15 | 05'56" | 01:36'28" |
| 16 | 06'01" | 01:42'29" |
| 17 | 05'57" | 01:48'26" |
| 18 | 06'06" | 01:54'32" |
| 19 | 06'12" | 02:00'44" |
| 20 | 13'26" | 02:14'10" |
| 21 | 08'04" | 02:22'14" |
| 22 | 06'24" | 02:28'38" |
| 23 | 06'10" | 02:34'48" |
| 24 | 06'26" | 02:41'14" |
| 25 | 07'07" | 02:48'21" |
| 26 | 11'20" | 02:59'41" |
| 27 | 06'35" | 03:06'16" |
| 28 | 06'25" | 03:12'41" |
| 29 | 07'20" | 03:20'01" |
| 30 | 06'37" | 03:26'38" |
| 31 | 06'24" | 03:33'02" |
| 32 | 11'57" | 03:44'59" |
| 33 | 07'44" | 03:52'43" |
| 34 | 06'50" | 03:59'33" |
| 35 | 07'21" | 04:06'54" |
| 36 | 07'00" | 04:13'54" |
| 37 | 07'15" | 04:21'09" |
| 38 | 07'00" | 04:28'09" |
| 39 | 14'08" | 04:42'17" |
| 40 | 07'41" | 04:49'58" |
| 41 | 07'20" | 04:57'18" |
| 42 | 07'06" | 05:04'24" |
| 43 | 07'07" | 05:11'31" |
| 44 | 08'38" | 05:20'09" |
| 45 | 07'05" | 05:27'14" |
| 46 | 08'13" | 05:35'27" |
| 47 | 07'41" | 05:43'08" |
| 48 | 11'49" | 05:54'57" |
| 49 | 07'29" | 06:02'26" |
| 50 | 06'39" | 06:09'05" |
| 51 | 07'39" | 06:16'44" |
| 52 | 07'21" | 06:24'05" |
| 53 | 12'20" | 06:36'25" |
| 54 | 07'53" | 06:44'18" |
| 55 | 07'36" | 06:51'54" |
| 56 | 08'24" | 07:00'18" |
| 57 | 11'50" | 07:12'08" |
| 58 | 09'25" | 07:21'33" |
| 59 | 10'43" | 07:32'16" |
| 60 | 06'44" | 07:39'00" |
| 61 | 09'35" | 07:48'35" |
| 62 | 07'33" | 07:56'08" |
| 63 | 08'01" | 08:04'09" |
| 64 | 11'25" | 08:15'34" |
| 64.6 | 12'51" | 08:23'36" |
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