15.7 km | 01:24:48 | 05:23/km日期: 2022-10-10 21:06 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 05'16" / 05'25" / 05'34" / 05'27" / 05'37" / 05'33" / 05'36" / 05'25" / 05'27" / 05'24" / 05'19" / 05'15" / 05'11" / 05'15" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1095 / 1095 |
| 2 | | 05'27" (+00'19") | 1047 / 2143 |
| 3 | | 05'33" (+00'25") | 1034 / 3177 |
| 4 | | 05'30" (+00'22") | 1028 / 4205 |
| 5 | | 05'35" (+00'27") | 1031 / 5237 |
| 6 | | 05'32" (+00'24") | 1019 / 6256 |
| 7 | | 05'36" (+00'28") | 1008 / 7264 |
| 8 | | 05'25" (+00'17") | 1028 / 8293 |
| 9 | | 05'23" (+00'15") | 1036 / 9329 |
| 10 | | 05'19" (+00'11") | 1060 / 10389 |
| 11 | | 05'20" (+00'12") | 1045 / 11434 |
| 12 | | 05'10" (+00'02") | 1080 / 12515 |
| 13 | | 05'11" (+00'03") | 1072 / 13588 |
| 14 | | 05'18" (+00'10") | 1060 / 14649 |
| 15 | | 05'08" | 1075 / 15724 |
| 16 | | 04'27" | 10 / 15735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'34" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'37" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'25" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'19" | 01:00'03" |
| 12 | 05'15" | 01:05'18" |
| 13 | 05'11" | 01:10'29" |
| 14 | 05'15" | 01:15'44" |
| 15 | 05'12" | 01:20'56" |
| 15.7 | 05'15" | 01:24'48" |
ricky tseng 說推
留言 
展開計圈分析
