15.0 km | 01:56:32 | 07:45/km日期: 2022-10-13 04:00 - 平均心率: 192 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 07'17" / 06'51" / 06'56" / 07'10" / 07'23" / 07'38" / 07'39" / 08'06" / 07'53" / 07'57" / 08'12" / 08'04" / 08'04" / 08'33" / 09'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'55" (+00'04") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+00'32") | 1000 / 5000 |
| 6 | | 07'37" (+00'46") | 1000 / 6000 |
| 7 | | 07'38" (+00'47") | 1000 / 7000 |
| 8 | | 08'06" (+01'15") | 1000 / 8000 |
| 9 | | 07'53" (+01'02") | 1000 / 9000 |
| 10 | | 07'57" (+01'06") | 1000 / 10000 |
| 11 | | 08'11" (+01'20") | 1000 / 11000 |
| 12 | | 08'04" (+01'13") | 1000 / 12000 |
| 13 | | 08'03" (+01'12") | 1000 / 13000 |
| 14 | | 08'33" (+01'42") | 1000 / 14000 |
| 15 | | 08'41" (+01'50") | 1000 / 15000 |
| 16 | | 14'12" (+07'21") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 07'10" | 00:28'14" |
| 5 | 07'23" | 00:35'37" |
| 6 | 07'38" | 00:43'15" |
| 7 | 07'39" | 00:50'54" |
| 8 | 08'06" | 00:59'00" |
| 9 | 07'53" | 01:06'53" |
| 10 | 07'57" | 01:14'50" |
| 11 | 08'12" | 01:23'02" |
| 12 | 08'04" | 01:31'06" |
| 13 | 08'04" | 01:39'10" |
| 14 | 08'33" | 01:47'43" |
| 15 | 09'12" | 01:56'55" |
| 15.0 | 13'20" | 01:57'03" |
顧聰明 (錸德慢跑社） 說推
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