13.5 km | 01:20:42 | 05:58/km日期: 2022-10-14 06:08 - 平均心率: 128 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 05'47" / 06'02" / 05'35" / 05'32" / 05'03" / 06'10" / 05'54" / 05'25" / 05'42" / 05'10" / 05'15" / 06'03" / 08'28" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'40") | 1000 / 2000 |
| 3 | | 05'35" (+01'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 800 / 3800 |
| 5 | | 08'07" (+03'45") | 400 / 4200 |
| 6 | | 04'32" (+00'10") | 800 / 5000 |
| 7 | | 08'54" (+04'32") | 400 / 5400 |
| 8 | | 04'22" | 800 / 6200 |
| 9 | | 08'11" (+03'49") | 400 / 6600 |
| 10 | | 04'22" | 800 / 7400 |
| 11 | | 06'56" (+02'34") | 400 / 7800 |
| 12 | | 04'22" | 800 / 8600 |
| 13 | | 07'37" (+03'15") | 400 / 9000 |
| 14 | | 04'22" | 800 / 9800 |
| 15 | | 08'05" (+03'43") | 400 / 10200 |
| 16 | | 04'35" (+00'13") | 800 / 11000 |
| 17 | | 07'59" (+03'37") | 400 / 11400 |
| 18 | | 04'50" (+00'28") | 800 / 12200 |
| 19 | | 08'56" (+04'34") | 400 / 12600 |
| 20 | | 09'33" (+05'11") | 891 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'03" | 00:27'59" |
| 6 | 06'10" | 00:34'09" |
| 7 | 05'54" | 00:40'03" |
| 8 | 05'25" | 00:45'28" |
| 9 | 05'42" | 00:51'10" |
| 10 | 05'10" | 00:56'20" |
| 11 | 05'15" | 01:01'35" |
| 12 | 06'03" | 01:07'38" |
| 13 | 08'28" | 01:16'06" |
| 13.5 | 09'27" | 01:20'45" |
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