10.1 km | 01:19:48 | 07:55/km日期: 2022-10-14 05:16 - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 154
Pace: 08'08" / 07'13" / 06'58" / 06'41" / 07'19" / 08'23" / 09'06" / 08'12" / 08'39" / 08'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'27") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'19" (+00'38") | 1000 / 5000 |
| 6 | | 08'22" (+01'41") | 1000 / 6000 |
| 7 | | 09'05" (+02'24") | 1000 / 7000 |
| 8 | | 08'12" (+01'31") | 1000 / 8000 |
| 9 | | 08'39" (+01'58") | 1000 / 9000 |
| 10 | | 08'29" (+01'48") | 1000 / 10000 |
| 11 | | 09'37" (+02'56") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'13" | 00:15'21" |
| 3 | 06'58" | 00:22'19" |
| 4 | 06'41" | 00:29'00" |
| 5 | 07'19" | 00:36'19" |
| 6 | 08'23" | 00:44'42" |
| 7 | 09'06" | 00:53'48" |
| 8 | 08'12" | 01:02'00" |
| 9 | 08'39" | 01:10'39" |
| 10 | 08'30" | 01:19'09" |
| 10.1 | 09'33" | 01:19'48" |
展開計圈分析
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