21.0 km | 02:10:48 | 06:13/km日期: 2015-10-11 04:56 - 地點: 中彰自主跑 - 平均心率: 32 - 卡路里: 1850 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'46" / 06'20" / 06'21" / 06'10" / 06'04" / 05'48" / 06'01" / 06'08" / 06'28" / 06'31" / 06'36" / 05'50" / 06'40" / 05'48" / 05'53" / 05'40" / 05'40" / 06'10" / 06'12" / 06'15" / 06'09" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1013 / 2014 |
| 3 | | 06'20" (+00'45") | 1020 / 3034 |
| 4 | | 06'08" (+00'33") | 1009 / 4044 |
| 5 | | 05'51" (+00'16") | 1042 / 5086 |
| 6 | | 05'58" (+00'23") | 1009 / 6095 |
| 7 | | 06'04" (+00'29") | 1009 / 7104 |
| 8 | | 06'09" (+00'34") | 1008 / 8113 |
| 9 | | 06'26" (+00'51") | 1014 / 9128 |
| 10 | | 06'50" (+01'15") | 1007 / 10135 |
| 11 | | 06'13" (+00'38") | 1007 / 11142 |
| 12 | | 05'52" (+00'17") | 1001 / 12144 |
| 13 | | 06'36" (+01'01") | 995 / 13140 |
| 14 | | 05'49" (+00'14") | 1005 / 14146 |
| 15 | | 05'53" (+00'18") | 1004 / 15151 |
| 16 | | 05'35" | 1011 / 16162 |
| 17 | | 05'44" (+00'09") | 996 / 17159 |
| 18 | | 06'09" (+00'34") | 1014 / 18173 |
| 19 | | 06'14" (+00'39") | 992 / 19165 |
| 20 | | 06'15" (+00'40") | 1001 / 20167 |
| 21 | | 06'08" (+00'33") | 1006 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
150.67 km 
Y拖 2代之1黑色 累積 :
536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 05'48" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 06'08" | 00:49'38" |
| 9 | 06'28" | 00:56'06" |
| 10 | 06'31" | 01:02'37" |
| 11 | 06'36" | 01:09'13" |
| 12 | 05'50" | 01:15'03" |
| 13 | 06'40" | 01:21'43" |
| 14 | 05'48" | 01:27'31" |
| 15 | 05'53" | 01:33'24" |
| 16 | 05'40" | 01:39'04" |
| 17 | 05'40" | 01:44'44" |
| 18 | 06'10" | 01:50'54" |
| 19 | 06'12" | 01:57'06" |
| 20 | 06'15" | 02:03'21" |
| 21 | 06'09" | 02:09'30" |
| 21.0 | 40'37" | 02:10'48" |
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