12.3 km | 01:12:13 | 05:51/km日期: 2015-09-08 18:56 - 總爬升: 108 m - 卡路里: 780 Cal
Pace: 05'45" / 05'42" / 06'51" / 05'47" / 07'24" / 05'56" / 05'12" / 04'48" / 07'43" / 07'48" / 08'51" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 06'51" (+02'18") | 1000 / 3000 |
| 4 | | 05'46" (+01'13") | 1000 / 4000 |
| 5 | | 06'23" (+01'50") | 1000 / 5000 |
| 6 | | 05'56" (+01'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+02'21") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 08'09" (+03'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'13" | 342 / 12342 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 06'51" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 07'24" | 00:31'29" |
| 6 | 05'56" | 00:37'25" |
| 7 | 05'12" | 00:42'37" |
| 8 | 04'48" | 00:47'25" |
| 9 | 07'43" | 00:55'08" |
| 10 | 07'48" | 01:02'56" |
| 11 | 08'51" | 01:11'47" |
| 12 | 04'45" | 01:16'32" |
| 12.3 | 04'13" | 01:17'59" |
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