10.0 km | 00:57:27 | 05:44/km日期: 2022-10-15 05:53 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'59" / 05'44" / 05'57" / 05'40" / 05'41" / 05'39" / 05'54" / 05'47" / 05'30" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
347.59 km 
虎走(藍色) ASICS/2022-10/15 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'54" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 05'30" | 00:51'51" |
| 10 | 05'37" | 00:57'28" |
| 10.0 | 03'53" | 00:57'30" |
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