22.4 km | 02:45:10 | 07:21/km日期: 2022-10-15 14:43 - 平均心率: 141 - 卡路里: 1110 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 100%
Pace: 06'44" / 06'07" / 06'23" / 06'33" / 06'55" / 06'59" / 06'33" / 06'32" / 06'37" / 06'36" / 07'13" / 07'33" / 07'07" / 07'37" / 07'31" / 07'51" / 07'44" / 07'20" / 07'50" / 07'45" / 08'39" / 10'28" / 10'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
352.00 km 
母子鱷魚 三代Y拖白VI 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'33" | 00:25'47" |
| 5 | 06'55" | 00:32'42" |
| 6 | 06'59" | 00:39'41" |
| 7 | 06'33" | 00:46'14" |
| 8 | 06'32" | 00:52'46" |
| 9 | 06'37" | 00:59'23" |
| 10 | 06'36" | 01:05'59" |
| 11 | 07'13" | 01:13'12" |
| 12 | 07'33" | 01:20'45" |
| 13 | 07'07" | 01:27'52" |
| 14 | 07'37" | 01:35'29" |
| 15 | 07'31" | 01:43'00" |
| 16 | 07'51" | 01:50'51" |
| 17 | 07'44" | 01:58'35" |
| 18 | 07'20" | 02:05'55" |
| 19 | 07'50" | 02:13'45" |
| 20 | 07'45" | 02:21'30" |
| 21 | 08'39" | 02:30'09" |
| 22 | 10'28" | 02:40'37" |
| 22.4 | 10'34" | 02:45'10" |
留言 
