曾國達 2022/10/15 訓練日誌

曾國達新北市
ID 144161

68 位追隨者

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曾國達

70.0 km | 08:55:28 | 07:38/km

日期: 2022-10-15 05:38 - 總爬升: 1342 m - 平均心率: 128 - 卡路里: 5035 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%

Pace: 08'35" / 06'59" / 07'04" / 06'36" / 06'27" / 06'35" / 10'15" / 10'39" / 08'55" / 07'59" / 07'26" / 07'53" / 07'04" / 07'28" / 07'39" / 20'55" / 06'20" / 05'57" / 06'48" / 05'38" / 05'38" / 05'25" / 05'40" / 06'12" / 05'38" / 05'23" / 07'45" / 05'22" / 05'36" / 05'26" / 05'26" / 05'08" / 05'16" / 09'53" / 05'59" / 05'51" / 07'03" / 06'49" / 09'19" / 13'52" / 12'36" / 10'32" / 06'43" / 07'25" / 06'56" / 06'39" / 06'22" / 07'16" / 06'53" / 08'01" / 06'49" / 08'49" / 11'06" / 07'07" / 06'56" / 07'02" / 07'23" / 07'37" / 06'22" / 11'02" / 07'04" / 07'12" / 14'45" / 06'42" / 06'47" / 06'45" / 06'35" / 06'50" / 09'21" / 07'50" / 07'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'35"

(08'35")

08'35" (+03'28")

1000 / 1000

06'59"

(15'34")

06'59" (+01'52")

1000 / 2000

07'03"

(22'38")

07'03" (+01'56")

1000 / 3000

06'35"

(29'13")

06'35" (+01'28")

1000 / 4000

06'27"

(35'40")

06'27" (+01'20")

1000 / 5000

展開計圈分析

06'35"

(42'16")

06'35" (+01'28")

1000 / 6000

10'15"

(52'31")

10'15" (+05'08")

1000 / 7000

10'38"

(01:03'10")

10'38" (+05'31")

1000 / 8000

08'54"

(01:12'05")

08'54" (+03'47")

1000 / 9000

07'58"

(01:20'03")

07'58" (+02'51")

1000 / 10000

07'25"

(01:27'29")

07'25" (+02'18")

1000 / 11000

07'53"

(01:35'23")

07'53" (+02'46")

1000 / 12000

07'03"

(01:42'26")

07'03" (+01'56")

1000 / 13000

07'27"

(01:49'54")

07'27" (+02'20")

1000 / 14000

07'39"

(01:57'34")

07'39" (+02'32")

1000 / 15000

20'55"

(02:18'29")

20'55" (+15'48")

1000 / 16000

06'19"

(02:24'48")

06'19" (+01'12")

1000 / 17000

05'57"

(02:30'46")

05'57" (+00'50")

1000 / 18000

06'47"

(02:37'34")

06'47" (+01'40")

1000 / 19000

05'38"

(02:43'12")

05'38" (+00'31")

1000 / 20000

05'37"

(02:48'50")

05'37" (+00'30")

1000 / 21000

05'25"

(02:54'15")

05'25" (+00'18")

1000 / 22000

05'40"

(02:59'55")

05'40" (+00'33")

1000 / 23000

06'11"

(03:06'07")

06'11" (+01'04")

1000 / 24000

05'37"

(03:11'45")

05'37" (+00'30")

1000 / 25000

05'23"

(03:17'08")

05'23" (+00'16")

1000 / 26000

07'44"

(03:24'53")

07'44" (+02'37")

1000 / 27000

05'22"

(03:30'15")

05'22" (+00'15")

1000 / 28000

05'35"

(03:35'51")

05'35" (+00'28")

1000 / 29000

05'26"

(03:41'17")

05'26" (+00'19")

1000 / 30000

05'26"

(03:46'43")

05'26" (+00'19")

1000 / 31000

05'07"

(03:51'51")

05'07"

1000 / 32000

05'15"

(03:57'06")

05'15" (+00'08")

1000 / 33000

09'52"

(04:06'59")

09'52" (+04'45")

1000 / 34000

05'59"

(04:12'59")

05'59" (+00'52")

1000 / 35000

05'51"

(04:18'50")

05'51" (+00'44")

1000 / 36000

07'02"

(04:25'52")

07'02" (+01'55")

1000 / 37000

06'49"

(04:32'41")

06'49" (+01'42")

1000 / 38000

09'19"

(04:42'01")

09'19" (+04'12")

1000 / 39000

13'51"

(04:55'52")

13'51" (+08'44")

1000 / 40000

12'36"

(05:08'29")

12'36" (+07'29")

1000 / 41000

10'31"

(05:19'00")

10'31" (+05'24")

1000 / 42000

06'42"

(05:25'43")

06'42" (+01'35")

1000 / 43000

07'25"

(05:33'08")

07'25" (+02'18")

1000 / 44000

06'56"

(05:40'04")

06'56" (+01'49")

1000 / 45000

06'39"

(05:46'44")

06'39" (+01'32")

1000 / 46000

06'22"

(05:53'06")

06'22" (+01'15")

1000 / 47000

07'15"

(06:00'22")

07'15" (+02'08")

1000 / 48000

06'53"

(06:07'15")

06'53" (+01'46")

1000 / 49000

08'00"

(06:15'15")

08'00" (+02'53")

1000 / 50000

06'49"

(06:22'05")

06'49" (+01'42")

1000 / 51000

08'49"

(06:30'54")

08'49" (+03'42")

1000 / 52000

11'05"

(06:41'59")

11'05" (+05'58")

1000 / 53000

07'07"

(06:49'07")

07'07" (+02'00")

1000 / 54000

06'56"

(06:56'03")

06'56" (+01'49")

1000 / 55000

07'02"

(07:03'05")

07'02" (+01'55")

1000 / 56000

07'23"

(07:10'28")

07'23" (+02'16")

1000 / 57000

07'36"

(07:18'04")

07'36" (+02'29")

1000 / 58000

06'22"

(07:24'26")

06'22" (+01'15")

1000 / 59000

11'02"

(07:35'29")

11'02" (+05'55")

1000 / 60000

07'03"

(07:42'33")

07'03" (+01'56")

1000 / 61000

07'11"

(07:49'45")

07'11" (+02'04")

1000 / 62000

14'45"

(08:04'30")

14'45" (+09'38")

1000 / 63000

06'41"

(08:11'11")

06'41" (+01'34")

1000 / 64000

06'47"

(08:17'59")

06'47" (+01'40")

1000 / 65000

06'44"

(08:24'44")

06'44" (+01'37")

1000 / 66000

06'34"

(08:31'18")

06'34" (+01'27")

1000 / 67000

06'49"

(08:38'08")

06'49" (+01'42")

1000 / 68000

09'21"

(08:47'29")

09'21" (+04'14")

1000 / 69000

07'49"

(08:55'19")

07'49" (+02'42")

1000 / 70000

00'08"

(08:55'28")

06'16" (+01'09")

23 / 70023

新北市

曾國達

留言

新北市

曾國達

懶羊妹說推

留言

新北市

曾國達

留言

新北市

曾國達

留言

淡水二子平金山O繞

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 650.09 km

跟上來9連🐎 41 累積 : 1012.4 km

TCX 2.0 上傳 | 2 years ago

溫詠淑, 陳達鈴和其他 11 人說推

留言

觀看另 2 則留言

Davi Hsu 週週超馬太厲害了
晚安週末跑步愉快

2022-10-15 23:21 ·

懶羊妹這樣好玩嗎😱👏💪

2022-10-17 23:14 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'35"	00:08'35"
2	06'59"	00:15'34"
3	07'04"	00:22'38"
4	06'36"	00:29'14"
5	06'27"	00:35'41"
6	06'35"	00:42'16"
7	10'15"	00:52'31"
8	10'39"	01:03'10"
9	08'55"	01:12'05"
10	07'59"	01:20'04"
11	07'26"	01:27'30"
12	07'53"	01:35'23"
13	07'04"	01:42'27"
14	07'28"	01:49'55"
15	07'39"	01:57'34"
16	20'55"	02:18'29"
17	06'20"	02:24'49"
18	05'57"	02:30'46"
19	06'48"	02:37'34"
20	05'38"	02:43'12"
21	05'38"	02:48'50"
22	05'25"	02:54'15"
23	05'40"	02:59'55"
24	06'12"	03:06'07"
25	05'38"	03:11'45"
26	05'23"	03:17'08"
27	07'45"	03:24'53"
28	05'22"	03:30'15"
29	05'36"	03:35'51"
30	05'26"	03:41'17"
31	05'26"	03:46'43"
32	05'08"	03:51'51"
33	05'16"	03:57'07"
34	09'53"	04:07'00"
35	05'59"	04:12'59"
36	05'51"	04:18'50"
37	07'03"	04:25'53"
38	06'49"	04:32'42"
39	09'19"	04:42'01"
40	13'52"	04:55'53"
41	12'36"	05:08'29"
42	10'32"	05:19'01"
43	06'43"	05:25'44"
44	07'25"	05:33'09"
45	06'56"	05:40'05"
46	06'39"	05:46'44"
47	06'22"	05:53'06"
48	07'16"	06:00'22"
49	06'53"	06:07'15"
50	08'01"	06:15'16"
51	06'49"	06:22'05"
52	08'49"	06:30'54"
53	11'06"	06:42'00"
54	07'07"	06:49'07"
55	06'56"	06:56'03"
56	07'02"	07:03'05"
57	07'23"	07:10'28"
58	07'37"	07:18'05"
59	06'22"	07:24'27"
60	11'02"	07:35'29"
61	07'04"	07:42'33"
62	07'12"	07:49'45"
63	14'45"	08:04'30"
64	06'42"	08:11'12"
65	06'47"	08:17'59"
66	06'45"	08:24'44"
67	06'35"	08:31'19"
68	06'50"	08:38'09"
69	09'21"	08:47'30"
70	07'50"	08:55'20"
70.0	06'18"	08:55'29"