12.4 km | 01:15:56 | 06:07/km日期: 2013-06-18 23:16 - 卡路里: 664 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'58" / 05'56" / 06'05" / 06'33" / 06'21" / 06'00" / 06'27" / 06'28" / 06'02" / 05'52" / 06'00" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1006 / 1006 |
| 2 | | 05'54" (+00'04") | 1000 / 2007 |
| 3 | | 06'04" (+00'14") | 1005 / 3012 |
| 4 | | 06'33" (+00'43") | 1003 / 4016 |
| 5 | | 06'20" (+00'30") | 1001 / 5017 |
| 6 | | 05'58" (+00'08") | 1003 / 6021 |
| 7 | | 06'29" (+00'39") | 1008 / 7030 |
| 8 | | 06'27" (+00'37") | 1009 / 8039 |
| 9 | | 06'00" (+00'10") | 1000 / 9040 |
| 10 | | 05'50" | 1009 / 10049 |
| 11 | | 06'01" (+00'11") | 1003 / 11053 |
| 12 | | 05'52" (+00'02") | 1005 / 12058 |
| 13 | | 06'04" (+00'14") | 331 / 12390 |
6月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'33" | 00:24'32" |
| 5 | 06'21" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 06'27" | 00:43'20" |
| 8 | 06'28" | 00:49'48" |
| 9 | 06'02" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 11 | 06'00" | 01:07'42" |
| 12 | 05'51" | 01:13'33" |
| 12.4 | 06'05" | 01:15'56" |
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