12.2 km | 01:06:15 | 05:26/km日期: 2015-09-06 18:26 - 卡路里: 787 Cal
Pace: 00'08" / 04'45" / 05'45" / 05'54" / 05'36" / 05'15" / 05'19" / 05'52" / 04'56" / 05'31" / 04'56" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 160 / 12160 |
9月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'45" | 00:04'53" |
| 3 | 05'45" | 00:10'38" |
| 4 | 05'54" | 00:16'32" |
| 5 | 05'36" | 00:22'08" |
| 6 | 05'15" | 00:27'23" |
| 7 | 05'19" | 00:32'42" |
| 8 | 05'52" | 00:38'34" |
| 9 | 04'56" | 00:43'30" |
| 10 | 05'31" | 00:49'01" |
| 11 | 04'56" | 00:53'57" |
| 12 | 05'14" | 00:59'11" |
| 12.2 | 05'18" | 01:00'02" |
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