| 賽後評分: 充滿人情味的新竹馬😊👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 05'45" | 00:13'40" | | 3 | 05'43" | 00:19'23" | | 4 | 05'58" | 00:25'21" | | 5 | 07'04" | 00:32'25" | | 6 | 05'53" | 00:38'18" | | 7 | 06'18" | 00:44'36" | | 8 | 05'56" | 00:50'32" | | 9 | 06'05" | 00:56'37" | | 10 | 06'44" | 01:03'21" | | 11 | 06'18" | 01:09'39" | | 12 | 06'24" | 01:16'03" | | 13 | 06'34" | 01:22'37" | | 14 | 07'24" | 01:30'01" | | 15 | 06'24" | 01:36'25" | | 16 | 07'12" | 01:43'37" | | 17 | 06'26" | 01:50'03" | | 18 | 06'41" | 01:56'44" | | 19 | 06'47" | 02:03'31" | | 20 | 08'13" | 02:11'44" | | 21 | 06'28" | 02:18'12" | | 22 | 06'38" | 02:24'50" | | 23 | 07'31" | 02:32'21" | | 24 | 06'36" | 02:38'57" | | 25 | 06'37" | 02:45'34" | | 26 | 07'32" | 02:53'06" | | 27 | 06'50" | 02:59'56" | | 28 | 06'51" | 03:06'47" | | 29 | 07'33" | 03:14'20" | | 30 | 06'54" | 03:21'14" | | 31 | 08'17" | 03:29'31" | | 32 | 06'47" | 03:36'18" | | 33 | 07'02" | 03:43'20" | | 34 | 08'02" | 03:51'22" | | 35 | 06'47" | 03:58'09" | | 36 | 06'53" | 04:05'02" | | 37 | 07'53" | 04:12'55" | | 38 | 07'02" | 04:19'57" | | 39 | 07'04" | 04:27'01" | | 40 | 07'36" | 04:34'37" | | 41 | 07'03" | 04:41'40" | | 42 | 07'14" | 04:48'54" | | 42.6 | 06'47" | 04:52'42" |
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