42.3 km | 05:43:43 | 08:07/km日期: 2022-10-16 14:02 - 總爬升: 341 m - 平均心率: 153 - 卡路里: 2095 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 07'03" / 06'29" / 06'40" / 07'21" / 06'07" / 06'54" / 07'06" / 07'27" / 07'04" / 07'26" / 06'57" / 06'57" / 07'38" / 06'45" / 07'04" / 07'17" / 07'08" / 07'06" / 07'19" / 07'17" / 07'37" / 07'32" / 07'25" / 07'35" / 11'19" / 07'43" / 07'49" / 07'45" / 07'45" / 07'50" / 08'11" / 08'38" / 10'47" / 08'27" / 09'21" / 08'27" / 08'56" / 09'31" / 08'49" / 08'51" / 11'30" / 18'05" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
352.00 km 
母子鱷魚 三代Y拖白V 累積 :
1182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'40" | 00:20'12" |
| 4 | 07'21" | 00:27'33" |
| 5 | 06'07" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 07'06" | 00:47'40" |
| 8 | 07'27" | 00:55'07" |
| 9 | 07'04" | 01:02'11" |
| 10 | 07'26" | 01:09'37" |
| 11 | 06'57" | 01:16'34" |
| 12 | 06'57" | 01:23'31" |
| 13 | 07'38" | 01:31'09" |
| 14 | 06'45" | 01:37'54" |
| 15 | 07'04" | 01:44'58" |
| 16 | 07'17" | 01:52'15" |
| 17 | 07'08" | 01:59'23" |
| 18 | 07'06" | 02:06'29" |
| 19 | 07'19" | 02:13'48" |
| 20 | 07'17" | 02:21'05" |
| 21 | 07'37" | 02:28'42" |
| 22 | 07'32" | 02:36'14" |
| 23 | 07'25" | 02:43'39" |
| 24 | 07'35" | 02:51'14" |
| 25 | 11'19" | 03:02'33" |
| 26 | 07'43" | 03:10'16" |
| 27 | 07'49" | 03:18'05" |
| 28 | 07'45" | 03:25'50" |
| 29 | 07'45" | 03:33'35" |
| 30 | 07'50" | 03:41'25" |
| 31 | 08'11" | 03:49'36" |
| 32 | 08'38" | 03:58'14" |
| 33 | 10'47" | 04:09'01" |
| 34 | 08'27" | 04:17'28" |
| 35 | 09'21" | 04:26'49" |
| 36 | 08'27" | 04:35'16" |
| 37 | 08'56" | 04:44'12" |
| 38 | 09'31" | 04:53'43" |
| 39 | 08'49" | 05:02'32" |
| 40 | 08'51" | 05:11'23" |
| 41 | 11'30" | 05:22'53" |
| 42 | 18'05" | 05:40'58" |
| 42.3 | 08'42" | 05:43'43" |
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