19.9 km | 02:04:59 | 06:16/km日期: 2022-10-16 09:47 - 平均心率: 154 - 卡路里: 1435 Cal
Pace: 06'10" / 06'48" / 06'22" / 05'54" / 06'12" / 06'13" / 06'19" / 06'13" / 06'16" / 06'20" / 06'27" / 06'00" / 06'19" / 06'29" / 06'04" / 06'09" / 06'31" / 06'22" / 06'20" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'48" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'13" | 00:50'11" |
| 9 | 06'16" | 00:56'27" |
| 10 | 06'20" | 01:02'47" |
| 11 | 06'27" | 01:09'14" |
| 12 | 06'00" | 01:15'14" |
| 13 | 06'19" | 01:21'33" |
| 14 | 06'29" | 01:28'02" |
| 15 | 06'04" | 01:34'06" |
| 16 | 06'09" | 01:40'15" |
| 17 | 06'31" | 01:46'46" |
| 18 | 06'22" | 01:53'08" |
| 19 | 06'20" | 01:59'28" |
| 19.9 | 05'53" | 02:04'59" |
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