21.1 km | 01:43:04 | 04:53/km日期: 2015-10-11 16:53 - 地點: 河濱公園 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 1406 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'30" / 04'34" / 04'32" / 04'33" / 04'27" / 04'27" / 04'25" / 04'25" / 04'34" / 04'36" / 04'32" / 04'37" / 04'45" / 04'33" / 04'48" / 04'56" / 05'05" / 05'52" / 05'51" / 06'04" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'24") | 1000 / 15000 |
| 16 | | 04'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'41") | 1000 / 17000 |
| 18 | | 05'51" (+01'27") | 1000 / 18000 |
| 19 | | 05'50" (+01'26") | 1000 / 19000 |
| 20 | | 06'03" (+01'39") | 1000 / 20000 |
| 21 | | 06'22" (+01'58") | 1000 / 21000 |
| 22 | | 05'48" (+01'24") | 104 / 21104 |
10月的第二個半馬練習，今天設定目標是以4:40/K 內的速度前進，前10K狀況不錯，或許是穿了壓縮襪的關係，也或許是天氣的關係，跑起來輕鬆自在；折返後天黑黑、風涼涼，跑起來有點失溫感，肚子又餓，15K後速度驟降，最後4K基本上是在跑走的意志力下撐完，本次心得，意志力不是萬能，該吃該帶的補給千萬不能省，然後突然懷疑自己今3月的92分是怎麼跑出來的!? 體力好像還差很多⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'27" | 00:27'03" |
| 7 | 04'25" | 00:31'28" |
| 8 | 04'25" | 00:35'53" |
| 9 | 04'34" | 00:40'27" |
| 10 | 04'36" | 00:45'03" |
| 11 | 04'32" | 00:49'35" |
| 12 | 04'37" | 00:54'12" |
| 13 | 04'45" | 00:58'57" |
| 14 | 04'33" | 01:03'30" |
| 15 | 04'48" | 01:08'18" |
| 16 | 04'56" | 01:13'14" |
| 17 | 05'05" | 01:18'19" |
| 18 | 05'52" | 01:24'11" |
| 19 | 05'51" | 01:30'02" |
| 20 | 06'04" | 01:36'06" |
| 21 | 06'22" | 01:42'28" |
| 21.1 | 05'45" | 01:43'04" |
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