10.0 km | 00:53:06 | 05:18/km日期: 2015-10-13 05:39 - 平均心率: 137 - 卡路里: 539 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'50" / 04'41" / 05'41" / 05'38" / 05'35" / 05'33" / 05'05" / 05'14" / 05'28" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 800 / 800 |
| 2 | | 06'50" (+02'39") | 400 / 1200 |
| 3 | | 04'15" (+00'04") | 800 / 2000 |
| 4 | | 07'40" (+03'29") | 400 / 2400 |
| 5 | | 04'19" (+00'08") | 800 / 3200 |
| 6 | | 07'32" (+03'21") | 400 / 3600 |
| 7 | | 04'19" (+00'08") | 800 / 4400 |
| 8 | | 07'25" (+03'14") | 400 / 4800 |
| 9 | | 04'30" (+00'19") | 800 / 5600 |
| 10 | | 07'10" (+02'59") | 400 / 6000 |
| 11 | | 04'25" (+00'14") | 800 / 6800 |
| 12 | | 08'01" (+03'50") | 400 / 7200 |
| 13 | | 04'27" (+00'16") | 800 / 8000 |
| 14 | | 06'52" (+02'41") | 400 / 8400 |
| 15 | | 04'26" (+00'15") | 800 / 9200 |
| 16 | | 04'19" (+00'08") | 400 / 9600 |
| 17 | | 06'58" (+02'47") | 403 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 05'41" | 00:15'12" |
| 4 | 05'38" | 00:20'50" |
| 5 | 05'35" | 00:26'25" |
| 6 | 05'33" | 00:31'58" |
| 7 | 05'05" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'28" | 00:47'45" |
| 10 | 05'22" | 00:53'07" |
| 10.0 | 04'17" | 00:53'08" |
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