17.5 km | 01:20:37 | 04:36/km日期: 2015-10-09 18:21 - 地點: 體育場外 - 卡路里: 976 Cal - 總步數: 13436 - 平均步頻: 166 - 平均步幅: 142 cm - 溫度: 22°C - 濕度: 87%
Pace: 04'27" / 04'18" / 04'18" / 04'17" / 04'20" / 04'29" / 04'20" / 04'15" / 04'12" / 04'10" / 04'11" / 04'09" / 04'13" / 04'02" / 04'06" / 04'06" / 04'03" / 04'04" / 03'54" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'44") | 655 / 655 | 165 / 133 |
| 2 | | 04'21" (+00'34") | 666 / 1321 | 166 / 138 |
| 3 | | 04'13" (+00'26") | 683 / 2004 | 165 / 143 |
| 4 | | 04'19" (+00'32") | 651 / 2656 | 166 / 139 |
| 5 | | 04'16" (+00'29") | 670 / 3327 | 166 / 140 |
| 6 | | 04'22" (+00'35") | 648 / 3975 | 165 / 137 |
| 7 | | 04'18" (+00'31") | 656 / 4632 | 166 / 139 |
| 8 | | 04'16" (+00'29") | 658 / 5290 | 166 / 140 |
| 9 | | 04'28" (+00'41") | 641 / 5931 | 166 / 134 |
| 10 | | 04'22" (+00'35") | 650 / 6581 | 165 / 137 |
| 11 | | 04'18" (+00'31") | 664 / 7246 | 164 / 140 |
| 12 | | 04'18" (+00'31") | 649 / 7895 | 165 / 140 |
| 13 | | 04'13" (+00'26") | 662 / 8558 | 166 / 142 |
| 14 | | 04'07" (+00'20") | 667 / 9226 | 166 / 145 |
| 15 | | 04'12" (+00'25") | 654 / 9880 | 165 / 143 |
| 16 | | 04'14" (+00'27") | 649 / 10529 | 166 / 141 |
| 17 | | 04'09" (+00'22") | 661 / 11190 | 168 / 143 |
| 18 | | 04'11" (+00'24") | 656 / 11846 | 166 / 143 |
| 19 | | 04'08" (+00'21") | 660 / 12507 | 167 / 144 |
| 20 | | 04'10" (+00'23") | 655 / 13162 | 167 / 143 |
| 21 | | 04'06" (+00'19") | 652 / 13815 | 167 / 145 |
| 22 | | 04'04" (+00'17") | 659 / 14474 | 168 / 145 |
| 23 | | 04'02" (+00'15") | 665 / 15139 | 168 / 147 |
| 24 | | 04'11" (+00'24") | 647 / 15787 | 167 / 142 |
| 25 | | 04'02" (+00'15") | 639 / 16427 | 168 / 147 |
| 26 | | 04'06" (+00'19") | 641 / 17069 | 167 / 145 |
| 27 | | 04'02" (+00'15") | 638 / 17707 | 168 / 146 |
| 28 | | 04'02" (+00'15") | 635 / 18342 | 168 / 147 |
| 29 | | 03'47" | 625 / 18967 | 170 / 154 |
10月累積里程 : 105.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'17" | 00:17'20" |
| 5 | 04'20" | 00:21'40" |
| 6 | 04'29" | 00:26'09" |
| 7 | 04'20" | 00:30'29" |
| 8 | 04'15" | 00:34'44" |
| 9 | 04'12" | 00:38'56" |
| 10 | 04'10" | 00:43'06" |
| 11 | 04'11" | 00:47'17" |
| 12 | 04'09" | 00:51'26" |
| 13 | 04'13" | 00:55'39" |
| 14 | 04'02" | 00:59'41" |
| 15 | 04'06" | 01:03'47" |
| 16 | 04'06" | 01:07'53" |
| 17 | 04'03" | 01:11'56" |
| 18 | 04'04" | 01:16'00" |
| 19 | 03'54" | 01:19'54" |
| 19.1 | 07'12" | 01:20'37" |
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