23.8 km | 02:24:43 | 06:04/km日期: 2015-10-11 09:12 - 總爬升: 392 m - 地點: 後山 - 卡路里: 2036 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'46" / 06'39" / 06'35" / 06'21" / 06'18" / 05'55" / 05'28" / 05'22" / 05'15" / 05'20" / 06'19" / 07'15" / 06'55" / 06'37" / 06'40" / 05'53" / 05'57" / 05'40" / 05'37" / 05'40" / 05'54" / 06'12" / 05'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 2002 / 2002 |
| 2 | | 06'27" (+01'10") | 2000 / 4002 |
| 3 | | 06'06" (+00'49") | 2011 / 6014 |
| 4 | | 05'24" (+00'07") | 1998 / 8013 |
| 5 | | 05'17" | 1998 / 10011 |
| 6 | | 06'47" (+01'30") | 2016 / 12027 |
| 7 | | 06'45" (+01'28") | 1990 / 14018 |
| 8 | | 06'16" (+00'59") | 2012 / 16030 |
| 9 | | 05'48" (+00'31") | 1992 / 18023 |
| 10 | | 05'37" (+00'20") | 2016 / 20039 |
| 11 | | 06'02" (+00'45") | 2022 / 22061 |
| 12 | | 05'19" (+00'02") | 1831 / 23893 |
10月累積里程 :
267.02 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 05'55" | 00:38'34" |
| 7 | 05'28" | 00:44'02" |
| 8 | 05'22" | 00:49'24" |
| 9 | 05'15" | 00:54'39" |
| 10 | 05'20" | 00:59'59" |
| 11 | 06'19" | 01:06'18" |
| 12 | 07'15" | 01:13'33" |
| 13 | 06'55" | 01:20'28" |
| 14 | 06'37" | 01:27'05" |
| 15 | 06'40" | 01:33'45" |
| 16 | 05'53" | 01:39'38" |
| 17 | 05'57" | 01:45'35" |
| 18 | 05'40" | 01:51'15" |
| 19 | 05'37" | 01:56'52" |
| 20 | 05'40" | 02:02'32" |
| 21 | 05'54" | 02:08'26" |
| 22 | 06'12" | 02:14'38" |
| 23 | 05'16" | 02:19'54" |
| 23.8 | 05'53" | 02:24'43" |
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