21.2 km | 02:21:43 | 06:40/km日期: 2015-08-15 05:40 - 總爬升: 258 m - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 06'12" / 06'04" / 06'01" / 07'06" / 06'16" / 06'18" / 08'08" / 06'32" / 07'40" / 06'04" / 07'22" / 06'25" / 06'19" / 06'16" / 06'52" / 06'11" / 07'19" / 05'57" / 06'56" / 07'14" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 994 / 994 |
2 | | 06'10" (+00'38") | 1005 / 1999 |
3 | | 06'06" (+00'34") | 1006 / 3005 |
4 | | 06'00" (+00'28") | 1002 / 4007 |
5 | | 07'05" (+01'33") | 1000 / 5008 |
6 | | 06'16" (+00'44") | 1017 / 6025 |
7 | | 06'16" (+00'44") | 1000 / 7026 |
8 | | 08'09" (+02'37") | 1008 / 8035 |
9 | | 06'28" (+00'56") | 990 / 9025 |
10 | | 07'38" (+02'06") | 1018 / 10043 |
11 | | 06'08" (+00'36") | 1003 / 11047 |
12 | | 07'17" (+01'45") | 1005 / 12053 |
13 | | 06'27" (+00'55") | 1001 / 13054 |
14 | | 06'18" (+00'46") | 1006 / 14061 |
15 | | 06'13" (+00'41") | 997 / 15059 |
16 | | 06'50" (+01'18") | 1000 / 16059 |
17 | | 06'11" (+00'39") | 1002 / 17062 |
18 | | 07'26" (+01'54") | 1005 / 18068 |
19 | | 05'50" (+00'18") | 1012 / 19080 |
20 | | 06'57" (+01'25") | 993 / 20074 |
21 | | 07'07" (+01'35") | 1002 / 21077 |
22 | | 17'38" (+12'06") | 146 / 21224 |
台東吳燕強(跑後山)