|  全馬 | 04:45:19 | 06:45/km | 第32馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:45:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'09") | 00:57'47" | | 00:28'49" | | 00:30'04" (+01'15") | 01:00'14" (+02'27") | | 00:30'10" (+01'21") | | 00:33'09" (+04'20") | 01:09'10" (+11'23") | | 00:36'01" (+07'12") | | 00:40'33" (+11'44") | 01:19'39" (+21'52") | | 00:39'06" (+10'17") | |
日期: 2022-10-15 05:31 - 總爬升: 688 m - 地點: 新竹南寮 - 天氣: 雨 - 平均心率: 144 - 卡路里: 2306 Cal - 總步數: 49974 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'49") | 508 / 508 | 171 / 82 | | 2 | | 05'39" (+00'23") | 504 / 1012 | 177 / 99 | | 3 | | 05'42" (+00'26") | 505 / 1518 | 181 / 96 | | 4 | | 05'36" (+00'20") | 507 / 2025 | 179 / 99 | | 5 | | 05'28" (+00'12") | 503 / 2528 | 178 / 102 |
| 6 | | 05'31" (+00'15") | 506 / 3035 | 178 / 101 | | 7 | | 05'32" (+00'16") | 505 / 3540 | 178 / 101 | | 8 | | 05'35" (+00'19") | 501 / 4041 | 178 / 100 | | 9 | | 05'33" (+00'17") | 509 / 4550 | 178 / 100 | | 10 | | 05'36" (+00'20") | 502 / 5053 | 176 / 100 | | 11 | | 05'25" (+00'09") | 504 / 5557 | 178 / 103 | | 12 | | 05'16" | 502 / 6060 | 178 / 106 | | 13 | | 05'26" (+00'10") | 505 / 6566 | 177 / 103 | | 14 | | 07'55" (+02'39") | 503 / 7069 | 140 / 90 | | 15 | | 05'35" (+00'19") | 503 / 7572 | 177 / 100 | | 16 | | 05'28" (+00'12") | 505 / 8078 | 175 / 104 | | 17 | | 05'49" (+00'33") | 507 / 8585 | 176 / 97 | | 18 | | 05'18" (+00'02") | 505 / 9091 | 175 / 107 | | 19 | | 05'37" (+00'21") | 503 / 9594 | 176 / 100 | | 20 | | 05'19" (+00'03") | 507 / 10101 | 176 / 106 | | 21 | | 05'29" (+00'13") | 504 / 10605 | 177 / 102 | | 22 | | 05'42" (+00'26") | 504 / 11110 | 176 / 99 | | 23 | | 06'14" (+00'58") | 504 / 11614 | 177 / 90 | | 24 | | 05'26" (+00'10") | 504 / 12119 | 177 / 103 | | 25 | | 05'37" (+00'21") | 503 / 12622 | 177 / 99 | | 26 | | 05'51" (+00'35") | 501 / 13123 | 176 / 96 | | 27 | | 06'01" (+00'45") | 500 / 13623 | 174 / 95 | | 28 | | 05'41" (+00'25") | 503 / 14127 | 176 / 99 | | 29 | | 07'51" (+02'35") | 502 / 14629 | 174 / 72 | | 30 | | 05'49" (+00'33") | 500 / 15130 | 177 / 96 | | 31 | | 05'28" (+00'12") | 507 / 15638 | 176 / 103 | | 32 | | 06'10" (+00'54") | 505 / 16143 | 180 / 89 | | 33 | | 06'04" (+00'48") | 507 / 16650 | 176 / 93 | | 34 | | 05'36" (+00'20") | 504 / 17155 | 177 / 100 | | 35 | | 05'49" (+00'33") | 503 / 17658 | 174 / 98 | | 36 | | 05'46" (+00'30") | 505 / 18164 | 176 / 98 | | 37 | | 05'51" (+00'35") | 503 / 18667 | 174 / 97 | | 38 | | 06'00" (+00'44") | 510 / 19178 | 174 / 95 | | 39 | | 05'56" (+00'40") | 505 / 19683 | 175 / 96 | | 40 | | 07'00" (+01'44") | 503 / 20187 | 177 / 80 | | 41 | | 06'47" (+01'31") | 506 / 20693 | 179 / 82 | | 42 | | 05'55" (+00'39") | 506 / 21200 | 176 / 96 | | 43 | | 06'22" (+01'06") | 507 / 21707 | 180 / 87 | | 44 | | 06'09" (+00'53") | 501 / 22208 | 175 / 92 | | 45 | | 07'14" (+01'58") | 504 / 22713 | 176 / 78 | | 46 | | 06'07" (+00'51") | 508 / 23221 | 173 / 93 | | 47 | | 06'21" (+01'05") | 502 / 23724 | 173 / 90 | | 48 | | 06'15" (+00'59") | 502 / 24226 | 174 / 91 | | 49 | | 06'56" (+01'40") | 502 / 24729 | 183 / 78 | | 50 | | 07'34" (+02'18") | 506 / 25235 | 187 / 70 | | 51 | | 07'31" (+02'15") | 503 / 25738 | 174 / 75 | | 52 | | 07'33" (+02'17") | 505 / 26243 | 190 / 69 | | 53 | | 08'59" (+03'43") | 500 / 26744 | 180 / 61 | | 54 | | 06'36" (+01'20") | 503 / 27248 | 171 / 88 | | 55 | | 06'33" (+01'17") | 505 / 27754 | 170 / 89 | | 56 | | 06'22" (+01'06") | 504 / 28258 | 170 / 91 | | 57 | | 08'17" (+03'01") | 506 / 28765 | 189 / 63 | | 58 | | 06'35" (+01'19") | 507 / 29273 | 171 / 88 | | 59 | | 06'40" (+01'24") | 502 / 29775 | 170 / 87 | | 60 | | 06'20" (+01'04") | 507 / 30283 | 171 / 91 | | 61 | | 08'20" (+03'04") | 503 / 30786 | 171 / 69 | | 62 | | 07'43" (+02'27") | 506 / 31293 | 182 / 70 | | 63 | | 06'34" (+01'18") | 502 / 31795 | 169 / 89 | | 64 | | 08'03" (+02'47") | 500 / 32295 | 194 / 63 | | 65 | | 07'30" (+02'14") | 501 / 32797 | 168 / 79 | | 66 | | 07'19" (+02'03") | 502 / 33299 | 173 / 78 | | 67 | | 13'19" (+08'03") | 505 / 33805 | 156 / 47 | | 68 | | 07'04" (+01'48") | 504 / 34309 | 167 / 84 | | 69 | | 07'38" (+02'22") | 500 / 34809 | 182 / 71 | | 70 | | 07'02" (+01'46") | 502 / 35311 | 169 / 83 | | 71 | | 06'49" (+01'33") | 500 / 35812 | 169 / 86 | | 72 | | 08'04" (+02'48") | 506 / 36318 | 189 / 65 | | 73 | | 07'07" (+01'51") | 504 / 36823 | 175 / 79 | | 74 | | 08'41" (+03'25") | 508 / 37331 | 187 / 61 | | 75 | | 07'35" (+02'19") | 502 / 37834 | 158 / 82 | | 76 | | 08'15" (+02'59") | 502 / 38337 | 176 / 68 | | 77 | | 07'52" (+02'36") | 505 / 38842 | 182 / 69 | | 78 | | 07'22" (+02'06") | 504 / 39347 | 171 / 79 | | 79 | | 07'06" (+01'50") | 501 / 39848 | 165 / 84 | | 80 | | 08'39" (+03'23") | 502 / 40351 | 163 / 70 | | 81 | | 06'58" (+01'42") | 506 / 40857 | 168 / 84 | | 82 | | 06'38" (+01'22") | 500 / 41357 | 169 / 88 | | 83 | | 06'57" (+01'41") | 503 / 41860 | 170 / 84 | | 84 | | 06'46" (+01'30") | 506 / 42367 | 171 / 86 | | 85 | | 06'16" (+01'00") | 501 / 42868 | 172 / 92 |
賽後評分: 沒時間仔細品嚐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
10月累積里程 : 195.72 km  Mizuno Duel 2 累積 : 804.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'41" | 00:12'07" | | 3 | 05'33" | 00:17'40" | | 4 | 05'39" | 00:23'19" | | 5 | 05'39" | 00:28'58" | | 6 | 05'23" | 00:34'21" | | 7 | 06'44" | 00:41'05" | | 8 | 05'32" | 00:46'37" | | 9 | 05'38" | 00:52'15" | | 10 | 05'32" | 00:57'47" | | 11 | 05'39" | 01:03'26" | | 12 | 05'54" | 01:09'20" | | 13 | 05'46" | 01:15'06" | | 14 | 05'53" | 01:20'59" | | 15 | 06'52" | 01:27'51" | | 16 | 05'45" | 01:33'36" | | 17 | 06'04" | 01:39'40" | | 18 | 05'48" | 01:45'28" | | 19 | 06'00" | 01:51'28" | | 20 | 06'33" | 01:58'01" | | 21 | 06'26" | 02:04'27" | | 22 | 06'18" | 02:10'45" | | 23 | 06'45" | 02:17'30" | | 24 | 06'21" | 02:23'51" | | 25 | 07'19" | 02:31'10" | | 26 | 07'25" | 02:38'35" | | 27 | 08'03" | 02:46'38" | | 28 | 06'30" | 02:53'08" | | 29 | 07'30" | 03:00'38" | | 30 | 06'33" | 03:07'11" | | 31 | 08'07" | 03:15'18" | | 32 | 07'14" | 03:22'32" | | 33 | 07'29" | 03:30'01" | | 34 | 10'23" | 03:40'24" | | 35 | 07'20" | 03:47'44" | | 36 | 07'26" | 03:55'10" | | 37 | 08'01" | 04:03'11" | | 38 | 08'02" | 04:11'13" | | 39 | 07'38" | 04:18'51" | | 40 | 07'59" | 04:26'50" | | 41 | 06'51" | 04:33'41" | | 42 | 06'54" | 04:40'35" | | 42.7 | 06'36" | 04:45'19" |
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