15.1 km | 01:28:14 | 05:50/km日期: 2015-10-12 20:31 - 平均心率: 146 - 卡路里: 883 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'55" / 06'36" / 06'34" / 06'20" / 05'28" / 05'38" / 05'47" / 05'49" / 05'51" / 05'48" / 05'29" / 05'22" / 05'28" / 05'27" / 05'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'47") | 1000 / 1000 |
2 | | 06'35" (+01'28") | 1000 / 2000 |
3 | | 06'34" (+01'27") | 1000 / 3000 |
4 | | 06'19" (+01'12") | 1000 / 4000 |
5 | | 05'27" (+00'20") | 1000 / 5000 |
6 | | 05'38" (+00'31") | 1000 / 6000 |
7 | | 05'46" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'42") | 1000 / 8000 |
9 | | 05'50" (+00'43") | 1000 / 9000 |
10 | | 05'48" (+00'41") | 1000 / 10000 |
11 | | 05'28" (+00'21") | 1000 / 11000 |
12 | | 05'22" (+00'15") | 1000 / 12000 |
13 | | 05'27" (+00'20") | 1000 / 13000 |
14 | | 05'27" (+00'20") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'48" (+00'41") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'36" | 00:13'31" |
3 | 06'34" | 00:20'05" |
4 | 06'20" | 00:26'25" |
5 | 05'28" | 00:31'53" |
6 | 05'38" | 00:37'31" |
7 | 05'47" | 00:43'18" |
8 | 05'49" | 00:49'07" |
9 | 05'51" | 00:54'58" |
10 | 05'48" | 01:00'46" |
11 | 05'29" | 01:06'15" |
12 | 05'22" | 01:11'37" |
13 | 05'28" | 01:17'05" |
14 | 05'27" | 01:22'32" |
15 | 05'07" | 01:27'39" |
15.1 | 05'48" | 01:28'14" |