13.2 km | 01:26:47 | 06:35/km日期: 2022-10-20 05:37 - 地點: 旱溪自行車道 - 平均心率: 176 - 卡路里: 770 Cal - 總步數: 16168 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 71%
Pace: 07'18" / 06'51" / 06'45" / 06'42" / 06'40" / 06'35" / 06'32" / 06'14" / 06'17" / 06'24" / 06'20" / 06'05" / 06'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'13") | 1001 / 1001 | 181 / 75 |
| 2 | | 06'50" (+00'44") | 1000 / 2002 | 187 / 77 |
| 3 | | 06'48" (+00'42") | 1000 / 3002 | 186 / 78 |
| 4 | | 06'40" (+00'34") | 1002 / 4004 | 187 / 79 |
| 5 | | 06'41" (+00'35") | 1002 / 5006 | 187 / 79 |
| 6 | | 06'35" (+00'29") | 1000 / 6007 | 187 / 80 |
| 7 | | 06'32" (+00'26") | 1000 / 7008 | 186 / 81 |
| 8 | | 06'15" (+00'09") | 1001 / 8009 | 185 / 86 |
| 9 | | 06'21" (+00'15") | 1000 / 9009 | 185 / 84 |
| 10 | | 06'24" (+00'18") | 1002 / 10012 | 186 / 83 |
| 11 | | 06'21" (+00'15") | 1002 / 11014 | 187 / 83 |
| 12 | | 06'06" | 1000 / 12014 | 187 / 87 |
| 13 | | 06'41" (+00'35") | 1002 / 13017 | 185 / 80 |
| 14 | | 06'34" (+00'28") | 154 / 13172 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'42" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'35" | 00:40'51" |
| 7 | 06'32" | 00:47'23" |
| 8 | 06'14" | 00:53'37" |
| 9 | 06'17" | 00:59'54" |
| 10 | 06'24" | 01:06'18" |
| 11 | 06'20" | 01:12'38" |
| 12 | 06'05" | 01:18'43" |
| 13 | 06'33" | 01:25'16" |
| 13.2 | 08'46" | 01:26'47" |
展開計圈分析
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