13.4 km | 01:26:49 | 06:28/km日期: 2015-10-13 04:35 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'07" / 06'11" / 06'19" / 06'21" / 06'22" / 07'21" / 06'22" / 06'24" / 06'18" / 06'20" / 07'10" / 06'29" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 995 / 995 |
| 2 | | 06'10" (+00'05") | 1001 / 1997 |
| 3 | | 06'17" (+00'12") | 1001 / 2998 |
| 4 | | 06'23" (+00'18") | 1003 / 4001 |
| 5 | | 06'19" (+00'14") | 998 / 4999 |
| 6 | | 07'23" (+01'18") | 1001 / 6001 |
| 7 | | 06'22" (+00'17") | 999 / 7000 |
| 8 | | 06'22" (+00'17") | 1003 / 8004 |
| 9 | | 06'18" (+00'13") | 998 / 9002 |
| 10 | | 06'19" (+00'14") | 1000 / 10003 |
| 11 | | 07'10" (+01'05") | 1004 / 11008 |
| 12 | | 06'25" (+00'20") | 1000 / 12009 |
| 13 | | 06'35" (+00'30") | 1000 / 13009 |
| 14 | | 06'15" (+00'10") | 396 / 13405 |
10月累積里程 : 168.30 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'22" | 00:31'20" |
| 6 | 07'21" | 00:38'41" |
| 7 | 06'22" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'18" | 00:57'45" |
| 10 | 06'20" | 01:04'05" |
| 11 | 07'10" | 01:11'15" |
| 12 | 06'29" | 01:17'44" |
| 13 | 06'36" | 01:24'20" |
| 13.4 | 06'07" | 01:26'49" |
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